Podcast IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape

https://soundcloud.com/user-594306228%2Fironoverloadio-hardcore-59-how-to-train-for-the-perfect-bodytraining-for-shape

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to train for the perfect Body? Training for shape

How we start training (whole body)

How to emphasize shape

Muscle around the joint

Is there such a thing as a perfect body?

Improving weaknesses

Link to article: https://www.evolutionary.org/shoulder-training/

Link to Evo threads:

https://www.evolutionary.org/forums/threads/cycle-log-breezy-bulking-2023.89751/post-1349229

https://www.evolutionary.org/forums...od-high-protein-log-female.95670/post-1398409

https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/post-1327888

https://www.evolutionary.org/forums...f-dp-deca-300-a-gentler-way-to-bulk-up.87037/

https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/post-1259429

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies

 

[Tiger Khan]

Podcasts topics are always on the spot.....big thanks to guys for legit info.............