Approved Log First TRT log

[snifer]

my measure: age 44y 180 cm 85 kg, now in bulk phase

Training Routine:
I have divided my training routine into specific muscle groups to ensure comprehensive development. Each muscle group will be trained twice a week, with a focus on compound exercises and progressive overload.

Week :
Day 1 (Monday): Chest and Triceps
Day 2 (Tuesday): Back and Biceps
Day 3 (Wednesday): Rest
Day 4 (Thursday): Legs and Shoulders
Day 5 (Friday): Chest and Triceps
Day 6 (Saturday): Back and Biceps
Day 7 (Sunday): Rest





Diet Plan:
To support my muscle growth and recovery, I have structured a diet consisting of approximately 2500 calories per day. This caloric intake will be divided into specific macronutrient ratios, with a focus on protein and carbohydrates.

Total Calories: 2500 kcal
Protein: 40% of total calories
Carbohydrates: 40% of total calories
Fats: 20% of total calories

For example, if I assume a daily caloric intake of 2500 kcal:
Protein: 2500 kcal x 0.4 = 1000 kcal (250 grams)
Carbohydrates: 2500 kcal x 0.4 = 1000 kcal (250 grams)
Fats: 2500 kcal x 0.2 = 500 kcal (55 grams)

Microdosing Plan:
I am considering a microdosing regimen of a total of 150 mg of testosterone per week. This dosage will be divided into smaller increments to ensure a consistent and stable level of testosterone in my system.

I will also incorporate a 10-week GHRP-2 protocol for anti-aging purposes. The plan involves administering 200 mcg of GHRP-2 before bed every day. the injection would be around 2-3 hours after my last meal

I tested my ormon levels to have a baseline:
testosterone 12.5 nmol/l
Estradiol <88.0 pmol/l
progesterone <1.6 nmol/l
GH <0.15 nlU/l

I will test again after a month from start trt and gh

I will start trt and GH cicle at end of june 2023 any suggestions are very welcome

Update:
I attaching the photos:1st was July 2022 after 1 months of massive cut, BF 13 % but lost 3 kg muscle mass
2nd is May 2023 bulking 20% body fat

until now just natural, what i dont like in cut phase i lost too much muscle mass ...
Diet plan and detail training coming soon

 

[SteveSmith]

nice job Mat, good first post

 

[BookerTNY]

my measure: age 44y 180 cm 85 kg, now in bulk phase

Training Routine:
I have divided my training routine into specific muscle groups to ensure comprehensive development. Each muscle group will be trained twice a week, with a focus on compound exercises and progressive overload.

Week :
Day 1 (Monday): Chest and Triceps
Day 2 (Tuesday): Back and Biceps
Day 3 (Wednesday): Rest
Day 4 (Thursday): Legs and Shoulders
Day 5 (Friday): Chest and Triceps
Day 6 (Saturday): Back and Biceps
Day 7 (Sunday): Rest





Diet Plan:
To support my muscle growth and recovery, I have structured a diet consisting of approximately 2500 calories per day. This caloric intake will be divided into specific macronutrient ratios, with a focus on protein and carbohydrates.

Total Calories: 2500 kcal
Protein: 40% of total calories
Carbohydrates: 40% of total calories
Fats: 20% of total calories

For example, if I assume a daily caloric intake of 2500 kcal:
Protein: 2500 kcal x 0.4 = 1000 kcal (250 grams)
Carbohydrates: 2500 kcal x 0.4 = 1000 kcal (250 grams)
Fats: 2500 kcal x 0.2 = 500 kcal (55 grams)

Microdosing Plan:
I am considering a microdosing regimen of a total of 150 mg of testosterone per week. This dosage will be divided into smaller increments to ensure a consistent and stable level of testosterone in my system.

I will also incorporate a 10-week GHRP-2 protocol for anti-aging purposes. The plan involves administering 200 mcg of GHRP-2 before bed every day. the injection would be around 2-3 hours after my last meal

I tested my ormon levels to have a baseline:
testosterone 12.5 nmol/l
Estradiol <88.0 pmol/l
progesterone <1.6 nmol/l
GH <0.15 nlU/l

I will test again after a month from start trt and gh

I will start trt and GH cicle at end of june 2023 any suggestions are very welcome

@snifer love the new log thank you for sharing and welcome to ironoverload

here are a few things we need from you

1) diet , we need meals and food and when you eat them please start logging it in detail, you can post it every few days

2) training, we need sets reps and weights what you do to see how you can progress on the cycle

3) we need a face blurred picture to see where you are to start in terms of body

 

[Julio-LAlove]

great log you da man @snifer

 

[BlackJesus]

@snifer welcome to IO family

we need to see diet and training details and we need your face blurred picture

 

[OliverMax]

blur your face and post a picture
and start putting up log info for us like training and diet

 

[HenryBigLegs]

HOT NEW LOG! you are true TOP Gun @snifer

now, get us diet info training info every day if you can and your pic too

 

[Monstro]

full log respect
push up some pics
and push up diet training

 

[JasonPriest]

solid layout so far

 

[BodyMonster34]

my measure: age 44y 180 cm 85 kg, now in bulk phase

Training Routine:
I have divided my training routine into specific muscle groups to ensure comprehensive development. Each muscle group will be trained twice a week, with a focus on compound exercises and progressive overload.

Week :
Day 1 (Monday): Chest and Triceps
Day 2 (Tuesday): Back and Biceps
Day 3 (Wednesday): Rest
Day 4 (Thursday): Legs and Shoulders
Day 5 (Friday): Chest and Triceps
Day 6 (Saturday): Back and Biceps
Day 7 (Sunday): Rest





Diet Plan:
To support my muscle growth and recovery, I have structured a diet consisting of approximately 2500 calories per day. This caloric intake will be divided into specific macronutrient ratios, with a focus on protein and carbohydrates.

Total Calories: 2500 kcal
Protein: 40% of total calories
Carbohydrates: 40% of total calories
Fats: 20% of total calories

For example, if I assume a daily caloric intake of 2500 kcal:
Protein: 2500 kcal x 0.4 = 1000 kcal (250 grams)
Carbohydrates: 2500 kcal x 0.4 = 1000 kcal (250 grams)
Fats: 2500 kcal x 0.2 = 500 kcal (55 grams)

Microdosing Plan:
I am considering a microdosing regimen of a total of 150 mg of testosterone per week. This dosage will be divided into smaller increments to ensure a consistent and stable level of testosterone in my system.

I will also incorporate a 10-week GHRP-2 protocol for anti-aging purposes. The plan involves administering 200 mcg of GHRP-2 before bed every day. the injection would be around 2-3 hours after my last meal

I tested my ormon levels to have a baseline:
testosterone 12.5 nmol/l
Estradiol <88.0 pmol/l
progesterone <1.6 nmol/l
GH <0.15 nlU/l

I will test again after a month from start trt and gh

I will start trt and GH cicle at end of june 2023 any suggestions are very welcome

bro hit biceps extra day

 

[Mobster]

The micro-dosing thing is not yet proven

 

[snifer]

my measure: age 44y 180 cm 85 kg, now in bulk phase

Training Routine:
I have divided my training routine into specific muscle groups to ensure comprehensive development. Each muscle group will be trained twice a week, with a focus on compound exercises and progressive overload.

Week :
Day 1 (Monday): Chest and Triceps
Day 2 (Tuesday): Back and Biceps
Day 3 (Wednesday): Rest
Day 4 (Thursday): Legs and Shoulders
Day 5 (Friday): Chest and Triceps
Day 6 (Saturday): Back and Biceps
Day 7 (Sunday): Rest





Diet Plan:
To support my muscle growth and recovery, I have structured a diet consisting of approximately 2500 calories per day. This caloric intake will be divided into specific macronutrient ratios, with a focus on protein and carbohydrates.

Total Calories: 2500 kcal
Protein: 40% of total calories
Carbohydrates: 40% of total calories
Fats: 20% of total calories

For example, if I assume a daily caloric intake of 2500 kcal:
Protein: 2500 kcal x 0.4 = 1000 kcal (250 grams)
Carbohydrates: 2500 kcal x 0.4 = 1000 kcal (250 grams)
Fats: 2500 kcal x 0.2 = 500 kcal (55 grams)

Microdosing Plan:
I am considering a microdosing regimen of a total of 150 mg of testosterone per week. This dosage will be divided into smaller increments to ensure a consistent and stable level of testosterone in my system.

I will also incorporate a 10-week GHRP-2 protocol for anti-aging purposes. The plan involves administering 200 mcg of GHRP-2 before bed every day. the injection would be around 2-3 hours after my last meal

I tested my ormon levels to have a baseline:
testosterone 12.5 nmol/l
Estradiol <88.0 pmol/l
progesterone <1.6 nmol/l
GH <0.15 nlU/l

I will test again after a month from start trt and gh

I will start trt and GH cicle at end of june 2023 any suggestions are very welcome

updated 1st post

 

[25homes]

nice work bro

 

[ballin2504]

Very nice start here

 

[BookerTNY]

updated 1st post

@snifer don't update first post
you need to keep posting in the log

it confuses new members that follow your log

can you update diet and training as a new post below

 

[snifer]

@snifer don't update first post
you need to keep posting in the log

it confuses new members that follow your log

can you update diet and training as a new post below

Thank you, will do! great community!

 

[Tiger Khan]

Great start to the log.....all the best...........

 

[BookerTNY]

Thank you, will do! great community!

@snifer more updates big playa

 

[Topps_Baseball88]

Let's keep the updates flowing

 

[RoySimpson]

Love these logs!