Approved Log Mobster - back on the grind log

Jayne Scott · Wednesday at 5:33 AM

Mobster said:
Machine and weights arrived yesterday. I might not be able to get it through the standard sized door into the home gym. So, for now (and I'll playing around at how it's put together. It's in the main bar (double doors).

Here's a before and after set of pics of a buddy who I've known more or less since I came to South Wales. My only input was on posing for a camera. Check out the detail on his side delt! If there's a negative it's a touch of gyno. But overall what a change!

Wooh!!impressive

Mobster · Thursday at 11:50 AM

Thursday
Dumbbell Curls
w/up at 5kg x 20 reps, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 15 reps - d/s to 5kg x 20 reps

s/s

Tricep Pressdowns
w/up at 3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 15+1 stacker plate x 12 reps - d/s on multi-angle 8p x 15 reps

Standing BB Wrist Curls - Flexors
w/up at bar x 20 reps, 60kg x 15 rep, 90kg/198lbs x 15 reps - d/s broomstick x 40 reps

Mobster · Friday at 7:25 AM

Friday
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13

LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4

Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1

Stayed long enough to check out another buddy who is competing in a beach body class at the weekend

Mobster · Sunday at 4:48 AM

Another day another pic of a buddy. This is JD who is competing completely drug free in the beach body class. That waist is 26-inches. My thighs are bigger. Input from me is two-fold. During Cov*d he trained in my gym and we also had a BB judge train here (KW) so I'd make sure they hooked up for tips etc. And again I gave a little posing advice. I've had pretty much weekly vids and pics via Insta. The show, today, is NOT tested so he's going all in on conditioning.

Mobster · 2025-05-05T08:03:48-0400

Monday
Hip Belt Squats
120kg x 8 reps, 240kg x 8 reps, 400kg/880lbs just cos x 4 reps

Leg Press
200kg x 15 reps, 350kg x 15 reps, 505kg/1111lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 16p x 6 reps

Leg Extensions
3/4 stack x 22 reps, stack x 22 reps

Approved Log Mobster - back on the grind log

Jayne Scott

Approved Supporter

Mobster

MOD BRO

Mobster

MOD BRO

Mobster

MOD BRO

Mobster

MOD BRO

Similar threads