Approved Log Mobster - back on the grind log

[Jayne Scott]

Machine and weights arrived yesterday. I might not be able to get it through the standard sized door into the home gym. So, for now (and I'll playing around at how it's put together. It's in the main bar (double doors).

Here's a before and after set of pics of a buddy who I've known more or less since I came to South Wales. My only input was on posing for a camera. Check out the detail on his side delt! If there's a negative it's a touch of gyno. But overall what a change!

Wooh!!impressive

 

[Mobster]

Thursday
Dumbbell Curls
w/up at 5kg x 20 reps, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 15 reps - d/s to 5kg x 20 reps

s/s

Tricep Pressdowns
w/up at 3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 15+1 stacker plate x 12 reps - d/s on multi-angle 8p x 15 reps

Standing BB Wrist Curls - Flexors
w/up at bar x 20 reps, 60kg x 15 rep, 90kg/198lbs x 15 reps - d/s broomstick x 40 reps

 

[Mobster]

Friday
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13

LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4

Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1

Stayed long enough to check out another buddy who is competing in a beach body class at the weekend

 

[Mobster]

Another day another pic of a buddy. This is JD who is competing completely drug free in the beach body class. That waist is 26-inches. My thighs are bigger. Input from me is two-fold. During Cov*d he trained in my gym and we also had a BB judge train here (KW) so I'd make sure they hooked up for tips etc. And again I gave a little posing advice. I've had pretty much weekly vids and pics via Insta. The show, today, is NOT tested so he's going all in on conditioning.

 

[Mobster]

Monday
Hip Belt Squats
120kg x 8 reps, 240kg x 8 reps, 400kg/880lbs just cos x 4 reps

Leg Press
200kg x 15 reps, 350kg x 15 reps, 505kg/1111lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 16p x 6 reps

Leg Extensions
3/4 stack x 22 reps, stack x 22 reps

 

[Mobster]

Tuesday
No rush so sh*t got done
Seated Press
to 92.5kg/203.5lbs x 15 reps

Rear Delt Machine Work
to 98kg/216lbs x 12 reps

Saxon Bar Work
to 92.5kg/203.5lbs x 3 x 3 reps

 

[Mobster]

Thursday
Heavy arm day
Hammer Dumbbell Curls
to 80kg/176lbs x 15 reps


Skull Crushers
to 71.5kg/157lbs x 15 reps

Standing Extensor/Reverse BB Wrist Curls
to 62.5kg/137.5lbs x 15 reps

 

[Mobster]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

 

[BigJackson]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

@Mobster love this and PSL love this! best EP gear

 

[SteveSmith]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

@Mobster looking sweet with this touchdown. i see you are now big into nutrobal and rad. and you will enjoy that deca too

 

[BodyMonster34]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

@Mobster bro that a good stash. but you let me down. where the tren? you need it.

 

[ceo]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

@Mobster wow that is a heck of a touchdown. test, deca, sust, and then some nice add ons !

 

[ROIDDERS]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

@Mobster looking good man! That is a ton of gear. You've got enough to last you, the rest of the year easy.

 

[Ulter]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

@Mobster this is a great bulking stack. what are you planning on doing with the other stuff?

 

[RoySimpson]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

@Mobster Awesome TD right here!

 

[Mobster]

Cheers guys

 

[2Thick]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

@Mobster this is some good looking gear. wow. i'm jealous. EP is solid!

 

[Mobster]

Friday
Didn't get the incline bench I wanted and I suspect this threw me off on that exercise
Dumbbell Bench Press
12.5kg x 15 reps, 22.5kg x 15 reps, 32.5kg x 15 reps, 47.5kg x 6 reps (wanted 14)

Supported Chest Rows
W/up x 20 reps, 20kg x 8 reps, 50kg x 8 reps, 82.5kg x 7 reps

Thick Handled Dumbbell Work
RH only: 70kg x 1, 2 r/p reps and 2 r/p reps

 

[Masonic Bodybuilder]

Awesome looking TD brother! Some of my favourites in there.

 

[Noah Wixx]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

Damn good TD right here