Supplements protein vs. creatine

[Zeoasle]

If you had to choose between taking protein supplements, and taking creatine supplements, which one would be the best option??
My main goals are putting on lean muscle mass and strength. I’m currently in my early 20s and if I can put on 5 to 10 pounds would be great.

 

[BookerTNY]

If you had to choose between taking protein supplements, and taking creatine supplements, which one would be the best option??
My main goals are putting on lean muscle mass and strength. I’m currently in my early 20s and if I can put on 5 to 10 pounds would be great.

you should take both not 1 or other
both protein and creatine work

 

[SteveSmith]

i like n2guard #1.

it has everything in it to take care of your body from A to Z

 

[Mobster]

I'd choose food. THEN creatine

 

[ceo]

bros both work good why not

 

[ROIDDERS]

I would choose protein all day over creatine

 

[chesty]

food is always going to be the best supplement

 

[Ulter]

creatine agrees with my stomach and whey protein does not

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

I would go with creatine first and see if that works for you because it's cheap

 

[2Thick]

protein is OKAY. i like creatine more

 

[Vadim Fedorov]

I like protein first. That should be your #1 objective

 

[Monstro]

both plus i add in preworkouts and bcaa's also

 

[JasonPriest]

my product n2guard is #1. it has everything in it

 

[BodyMonster34]

bro n2guard and hcgenerate my picks!

 

[QuadSweep]

don't forget n2slinx too

 

[dylangemelli]

this doesnt make sense as they are entirely different.. protein powder is going to simply add more protein to your diet, which is clearly needed to help with muscle growth and can also help with fat loss.. creatine is ENTIRELY different and has nothing to do ... read this writeup on creatine from the cleveland clinic so you can understand what it is.. im not going to type a synopsis for you when if you simply took a few seconds to research the difference, you would easily see these are entirely different... https://my.clevelandclinic.org/health/treatments/17674-creatine

both would be beneficial to you

 

[ballin2504]

Both. End of discussion

 

[Masonic Bodybuilder]

I mean, you get both from food already but for me, just eat more real food to get protein and supplement with creatine.

 

[Topps_Baseball88]

Vets got it covered