Cut day 47: Wednesday
-Diet: 2,604 calories | 248 G protein | 176 G Carbs | 93 G fats
Breakfast: 6 eggs, protein oatmeal, banana, homemade fruit bar
Lunch: stuffed pepper mix up
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Snacks: oikos triple zero yogurt, protein shake
Dinner: chicken, potato, mushroom dish
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-Training:
Morning boxing cardio
Cable cross body lat raise: 10 lbs @ 9/8/7 | 5 lbs @ 10
BB upright row: 45 lbs @ 12 | 65 lbs @ 11/11
Chest supp row mach: 60 lbs @ 14/16/12
Narrow grip EZ bar curl: 75 lbs @ 11/10/7
Cable tricep pushdown: 50 @ 12/10/11
10 min Elliptical