Approved Log Pre-cycle Summer Cut Log

[Powers96]

nice that you're avoiding the sugar that's smart

Doing my best to. I think it's been giving me headaches cause I used to have so much sugar

 

[Powers96]

saw a video online where the guy said some sugar with your seasoning is good to build up a crust but I know it's not healthy

Thats interesting. Maybe during a bulk I'll try it, for the cut I'm aiming for zero added sugars

 

[Masonic Bodybuilder]

Nothing wrong with eating a lot of eggs man. They are a super food for sure.

 

[BigJackson]

Doing my best to. I think it's been giving me headaches cause I used to have so much sugar

@Powers96 cut sugars and you need to boost electrolytes asap too

 

[Powers96]

Nothing wrong with eating a lot of eggs man. They are a super food for sure.

Hell yah! Just thought it might seem really odd

 

[Powers96]

@Powers96 cut sugars and you need to boost electrolytes asap too

Thats what I said? I get headaches now since I don't have added sugars

 

[Powers96]

@Powers96 cut sugars and you need to boost electrolytes asap too

I do get hella salt and potassium, I can try getting some more

 

[Powers96]

Day 11:

Diet: (2,593 cal) (240G protein) (210G Carbs) (71G fats)

Breakfast:
Protein oatmeal, 1 cup blueberries, 5 egg whites

Lunch:
Quinoa Chicken Fried Rice

Snack:
Oikos triple zero yogurt, 1 cup grapes, protein shake

Dinner:
Cheese steak & rice


Training:

Machine tri pushdown: | 130 lbs @ 12 reps | 130 lbs @ 9 reps |
Cable Curls: | 30lbs @ 9 reps | 30 lbs @ 8 reps | 30 lbs @ 10 reps|
Leg extension: | 85 lbs @ 10 reps | 85 lbs @ 11 reps |
Glute focused walking DB lunges: | 60 lbs @ 15 reps | 60 lbs @ 12 reps |
Seated Leg Curl: | 85 lbs @ 11 reps |
Leg press calves: | 180 lbs @ 10 reps | 180 lbs @ 11 reps |

15 min Elliptical + a walk when I got home

 

[Tiger Khan]

Day 11:

Diet: (2,593 cal) (240G protein) (210G Carbs) (71G fats)

Breakfast:
Protein oatmeal, 1 cup blueberries, 5 egg whites

Lunch:
Quinoa Chicken Fried Rice

Snack:
Oikos triple zero yogurt, 1 cup grapes, protein shake

Dinner:
Cheese steak & rice


Training:

Machine tri pushdown: | 130 lbs @ 12 reps | 130 lbs @ 9 reps |
Cable Curls: | 30lbs @ 9 reps | 30 lbs @ 8 reps | 30 lbs @ 10 reps|
Leg extension: | 85 lbs @ 10 reps | 85 lbs @ 11 reps |
Glute focused walking DB lunges: | 60 lbs @ 15 reps | 60 lbs @ 12 reps |
Seated Leg Curl: | 85 lbs @ 11 reps |
Leg press calves: | 180 lbs @ 10 reps | 180 lbs @ 11 reps |

15 min Elliptical + a walk when I got home

@Power69 Nice updates bro...blueberries are great to add in diet..............

 

[ballin2504]

Well I just learned today that the Samsung smart watch can do the same scan, and the numbers matched the one I posted here. It doesn't tell you individual limb stats but it does tell you fat mass, muscle mass, body fat percentage, and body water. Idk how new ofna watch you need to do it, I have a galaxy watch 5

I wonder how that works?

 

[Powers96]

I wonder how that works?

From what I understand both my watch and the detailed one I did work the same, they send little pulses of current/ electricity into your body and measure the frequency coming back

 

[BigJackson]

Day 11:

Diet: (2,593 cal) (240G protein) (210G Carbs) (71G fats)

Breakfast:
Protein oatmeal, 1 cup blueberries, 5 egg whites

Lunch:
Quinoa Chicken Fried Rice

Snack:
Oikos triple zero yogurt, 1 cup grapes, protein shake

Dinner:
Cheese steak & rice


Training:

Machine tri pushdown: | 130 lbs @ 12 reps | 130 lbs @ 9 reps |
Cable Curls: | 30lbs @ 9 reps | 30 lbs @ 8 reps | 30 lbs @ 10 reps|
Leg extension: | 85 lbs @ 10 reps | 85 lbs @ 11 reps |
Glute focused walking DB lunges: | 60 lbs @ 15 reps | 60 lbs @ 12 reps |
Seated Leg Curl: | 85 lbs @ 11 reps |
Leg press calves: | 180 lbs @ 10 reps | 180 lbs @ 11 reps |

15 min Elliptical + a walk when I got home

@Powers96 good protein amount but at nice try to cut the rice , keep rice and carbs up to lunch

 

[SteveSmith]

very impressive work keep it up

 

[Powers96]

very impressive work keep it up

Thank you! Honestly doing this log has kicked my ass into gear quite a bit. I didn't even realize my training had gotten lazy asf

 

[Powers96]

Day 12:

Weight: 210.3

Diet: (2,448 calories) (206G protein) (205G Carbs) (73G fats)

Breakfast:
Oatmeal, 4 egg whites, 1 whole egg, banana

Lunch:
Quinoa fried rice, apple

Snack:
Oikos triple zero yogurt

Dinner:
Cheese steak & rice

Training:
Machine high row: | 50 lbs @ 10 reps | 50 lbs @ 12 reps |
T-bar Row: | 90 lbs @ 10 reps | 90 lbs @ 10 reps |
Lat Pushdown: | 55 lbs @ 8 reps | 45 lbs @ 8 reps |
Incline bench: | 95 lbs @ 9 reps | 95 lbs @ 7 reps |
Machine Shoulder Press: | 55 lbs @ 9 reps | 55 lbs @ 10 reps | 55 lbs @ 7 reps

15 min gym cardio, got alot more from the day + it's summer so playing with the kids outside every evening rn which grants alot of cardio. 15k steps today

 

[Powers96]

@Powers96 good protein amount but at nice try to cut the rice , keep rice and carbs up to lunch

Rn it's mixed into the meal prep. But I'll consider this. There's alot of science behind eating Carbs at night though for serotonin production, better sleep, and shit like that. What's the reason behind wanting to avoid them in Dinner?

 

[Mobster]

I see a lot of logs list what amounts to another meal as a 'snack'. Inc yours

 

[JasonPriest]

oh that's good that's what we want to see out of your log

 

[BodyMonster34]

bro entire purpose of the long to motivate you

 

[QuadSweep]

keep up the good work