Pull day
Exercise 1
Single arm seated cable lat pulldowns
Top set 74kg for 20 reps
Back off set 68kg for 20 reps
Second back off set 68kg for 19 reps
Exercise 2
Chest supported lateral low row
Top set 240kg for 6 reps
Back off set 200kg for 14 reps
Second back off set 200kg for 0 reps
Exercise 3
Chest supported T bar rows
Top set 100kg for 15 reps
Back off set 80kg for 22 reps
Second back off set 80kg for 0 reps
Exercise 4
Cable straight bar lat pull-down with D handles
Top set 110kg for 12 reps
Back off set 89kg for 19 reps
Second back off set 89kg for 0 reps
Exercise 5
Cuffed cable pulldowns single arm
Top set 36.25kg for 17 reps
Back off set 28.75 for 20 reps
Second back off set 28.75kg for 0 reps
This mornings back day after my first exercise I realised my coach only wanted me to do a top set and a back off no 3rd set this week so I continued with my workout as per the plan from exercise 2 onwards.
only slept 4 hours last night but felt pretty damn good regardless, tried axe and sledge hydraulic V2 this morning mixed with ignition switch definitely rate those two products highly!
Also took 20mgs Tbol and 20mgs anavar pre workout because why the fuck not