Approved Log My Testosterone 200 Masteron140 PE cycle Log

[borristheblade]

Check in photos for today lads

 

[SteveSmith]

nice job on this photo update

 

[BookerTNY]

Check in photos for today lads

@borristheblade i can see progress already
you have to work on the lower lats

 

[ceo]

bros you thick

 

[ROIDDERS]

lower lats push on that more

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g power top log

 

[Monstro]

respect i want to see you on stack

 

[Mobster]

I'll probably just do beginning and end pics

 

[JasonPriest]

rock hard to me

 

[BodyMonster34]

Check in photos for today lads

bro nice, next time though no pants

 

[QuadSweep]

Check in photos for today lads

you look great, keep it up

 

[ballin2504]

Looking awesome brother

 

[Topps_Baseball88]

Looking fantastic!

 

[25homes]

Check in photos for today lads

you are doin great bro

 

[borristheblade]

Pull day

Exercise 1

Single arm seated cable lat pulldowns

Top set 70kg for 12 reps

Back off set 60kg for 15 reps



Exercise 2

Chest supported lateral low row

Top set 200kg for 14 reps

Back off set 160 for 17 reps



Exercise 3

Chest supported T bar rows

Top set 90kg for13 reps

Back off set 70kg for 20 reps



Exercise 4

Cable lat pull-down with D handles

Top set 96kg for 12 reps

Back off set 82kg for 15 reps



Exercise 5

Cuffed cable pulldowns single arm

Top set 30kg for 15 reps

Back off set 20kgs for 20 reps

Yesterdays back workout

 

[borristheblade]

Chest and arms

Exercise 1

Incline Cuffed cable flys

Top set 26.25kg for 15 reps

Back off set 23.75 for 15 reps



Exercise 2

Low Incline DB chest press

Top set 50kg for 12 reps

Back off set 45kg for 10 reps



Exercise 3

Converging seated chest press machine

Top set 200kg for 12 reps

Back off set 160kg for 15 reps



Exercise 4

DB hybrid fly

Top set 25kg for15 reps

Back off set 20kg for 15 reps



Exercise 5

Bi lateral cable tricep extension

Top set 70kg for 17 reps

Back off 64kg for 16 reps



Exercise 6

Uni lateral machine preacher curl

Top set 39kg for 20 reps

Back off set 32kg for 16 reps



Exercise 7

Standing overhead rope tricep extension

Top set 64kg for 18 reps

Back off set 60kg for 15 reps



Exercise 8

D handle bilateral cable curls

Top set 18.75kg for 17 reps

Back off set 16.25kg for 17 reps

This mornings chest and arms session

 

[SteveSmith]

good update again

 

[JasonPriest]

like this organization

 

[BookerTNY]

Chest and arms

Exercise 1

Incline Cuffed cable flys

Top set 26.25kg for 15 reps

Back off set 23.75 for 15 reps



Exercise 2

Low Incline DB chest press

Top set 50kg for 12 reps

Back off set 45kg for 10 reps



Exercise 3

Converging seated chest press machine

Top set 200kg for 12 reps

Back off set 160kg for 15 reps



Exercise 4

DB hybrid fly

Top set 25kg for15 reps

Back off set 20kg for 15 reps



Exercise 5

Bi lateral cable tricep extension

Top set 70kg for 17 reps

Back off 64kg for 16 reps



Exercise 6

Uni lateral machine preacher curl

Top set 39kg for 20 reps

Back off set 32kg for 16 reps



Exercise 7

Standing overhead rope tricep extension

Top set 64kg for 18 reps

Back off set 60kg for 15 reps



Exercise 8

D handle bilateral cable curls

Top set 18.75kg for 17 reps

Back off set 16.25kg for 17 reps

This mornings chest and arms session

@borristheblade you're pumping it hard