Approved Log My Testosterone 200 Masteron140 PE cycle Log

[borristheblade]

Pull day

Exercise 1

Single arm seated cable lat pulldowns

Top set 60kg for 20 reps

Back off set 60kg for 20 reps



Exercise 2

Chest supported lateral low row

Top set 200kg for 14 reps

Back off set 160 for 15 reps



Exercise 3

Chest supported T bar rows

Top set 80kg for 25 reps

Back off set 80kg for 12 reps



Exercise 4

Cable lat pull-down with D handles

Top set 96kg for 10 reps

Back off set 75kg for 14 reps



Exercise 5

Cuffed cable pulldowns single arm

Top set 20kgs for 20 reps

Back off set 20kgs for 20 reps

Also want to note that my total calories have gone up to 4195 per day and my anabolics have been upped ever so slightly to 220 test E 160 mast E

The increase in calories is an extra 10grams of rice puffs and 10 grams intra workout carbs

Have a killer day guys

 

[SteveSmith]

nice update, you are doing it

 

[JasonPriest]

good job on this one

 

[BookerTNY]

Pull day

Exercise 1

Single arm seated cable lat pulldowns

Top set 60kg for 20 reps

Back off set 60kg for 20 reps



Exercise 2

Chest supported lateral low row

Top set 200kg for 14 reps

Back off set 160 for 15 reps



Exercise 3

Chest supported T bar rows

Top set 80kg for 25 reps

Back off set 80kg for 12 reps



Exercise 4

Cable lat pull-down with D handles

Top set 96kg for 10 reps

Back off set 75kg for 14 reps



Exercise 5

Cuffed cable pulldowns single arm

Top set 20kgs for 20 reps

Back off set 20kgs for 20 reps

Also want to note that my total calories have gone up to 4195 per day and my anabolics have been upped ever so slightly to 220 test E 160 mast E

The increase in calories is an extra 10grams of rice puffs and 10 grams intra workout carbs

Have a killer day guys

i would add some more protein

 

[Julio-LAlove]

test to the max pump hard

 

[BlackJesus]

keep training hard

 

[OliverMax]

real quality on the training

 

[HenryBigLegs]

hows your protein intake?

 

[Monstro]

log big time respected

 

[QuadSweep]

perfect update

 

[BodyMonster34]

bro this hardcore, nice

 

[borristheblade]

For everyone asking protein is at 255 grams per day thanks for the kind works guys!

 

[Mobster]

Pull day

Exercise 1

Single arm seated cable lat pulldowns

Top set 60kg for 20 reps

Back off set 60kg for 20 reps



Exercise 2

Chest supported lateral low row

Top set 200kg for 14 reps

Back off set 160 for 15 reps



Exercise 3

Chest supported T bar rows

Top set 80kg for 25 reps

Back off set 80kg for 12 reps



Exercise 4

Cable lat pull-down with D handles

Top set 96kg for 10 reps

Back off set 75kg for 14 reps



Exercise 5

Cuffed cable pulldowns single arm

Top set 20kgs for 20 reps

Back off set 20kgs for 20 reps

Also want to note that my total calories have gone up to 4195 per day and my anabolics have been upped ever so slightly to 220 test E 160 mast E

The increase in calories is an extra 10grams of rice puffs and 10 grams intra workout carbs

Have a killer day guys

Also try the two handed version where you alternate one side with the other

 

[25homes]

Pull day

Exercise 1

Single arm seated cable lat pulldowns

Top set 60kg for 20 reps

Back off set 60kg for 20 reps



Exercise 2

Chest supported lateral low row

Top set 200kg for 14 reps

Back off set 160 for 15 reps



Exercise 3

Chest supported T bar rows

Top set 80kg for 25 reps

Back off set 80kg for 12 reps



Exercise 4

Cable lat pull-down with D handles

Top set 96kg for 10 reps

Back off set 75kg for 14 reps



Exercise 5

Cuffed cable pulldowns single arm

Top set 20kgs for 20 reps

Back off set 20kgs for 20 reps

Also want to note that my total calories have gone up to 4195 per day and my anabolics have been upped ever so slightly to 220 test E 160 mast E

The increase in calories is an extra 10grams of rice puffs and 10 grams intra workout carbs

Have a killer day guys

nice work keep it up

 

[RoySimpson]

Killing it bro!

 

[ballin2504]

Keep em coming!

 

[borristheblade]

Chest and arms

Exercise 1

Incline Cuffed cable flys

Top set 23.75 kg for 20 reps

Back off set 21.25kg for 20 reps



Exercise 2

Low Incline DB chest press

Top set 50kg for 10 reps

Back off set 45kg for 18 reps



Exercise 3

Converging seated chest press machine

Top set 200kg for 8 reps

Back off set 180kg for 15 reps



Exercise 4

DB hybrid fly

Top set 25kg for 12 reps

Back off set 20kg for 12 reps



Exercise 5

Bi lateral cable tricep extension

Top set 60kg for 20 reps

Back off 60kg for 15 reps



Exercise 6

Uni lateral machine preacher curl

Top set 39kg for 18 reps

Back off set 32kg for 15 reps



Exercise 7

Standing overhead rope tricep extension

Top set 60kg for 20 reps

Back off set 55kg for 20 reps



Exercise 8

D handle bilateral cable curls

Top set 18.75kg for 15 reps

Back off set 16.25kg for 16 reps

 

[borristheblade]

Also try the two handed version where you alternate one side with the other

I’ll have to give that a go boss

 

[Tiger Khan]

Good pics...looking great.........

 

[Topps_Baseball88]

Keep pushing the quality updates