Approved Log Mobster - back on the grind log

[QuadSweep]

I would say mobster is for sure one of the top three strongest dudes

 

[Jayne Scott]

The beast in BEAST MODE @Mobster

 

[Mobster]

Tuesday
Seated Press
to 92.5kg/203.5lbs x 5 reps

Saxon bar work
to 100kg x 4 x 3 reps (locked in and using 'snapping' technique

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster is a beast for sure

 

[chesty]

keep up the good work my man you are amazing

 

[ROIDDERS]

we love you mobster you are awesome on the podcast

 

[ceo]

Bros keep up the good work we love you

 

[Masonic Bodybuilder]

Mobster the only guy lifting heavy enough to actually break equipment, lol.

 

[sarmsmonster123]

Impressive numbers mate, impressive

 

[Jayne Scott]

@Mobster = STRONG

 

[Tiger Khan]

Mobster you are true beast......

 

[25homes]

heavy weight I like it

 

[Mobster]

Thursday
Single arm dumbbell curl
10kg x 10, 20kg x 10 and 30kg x 10 (I focus more on a flex here than the heavy hammer curls)

Tricep Pressdowns
to 17p x 5 reps (felt strong on these)

Standing BB Wrist Curls - Flexor
to 105kg x 5 reps

Bwt: I should stop weighing myself cos it's annoying lol

 

[Mobster]

Thursday
Hammer DB Curls
to 90kg/198lbs dumbbell x 6 reps @

Skull Crushers - EZ bar
to 96.5kg/212.3lbs x 4 ugly reps

Reverse Standing BB Wrist Curls
to 50kg x 5 reps

 

[Mobster]

Friday
Took my time. @Powerhouse Gym
Close Grip Bench Press
to 160kg/352lbs x 3 x 3 and 12 x 4 reps

One Arm Dumbbell Row
to 90kg/198lbs x 9 reps

MiraFit 60mm Handle Lift Work
Good day to
LH: to 81.25kg x 3 x 3 solid reps
RH: to 87.75kg x 3 x 3 reps

 

[Mobster]

Monday
Head up ass. Half the night and a late start on a possible issue with my late brothers estate and distribution of fund at some point (like who gets what... that old thing). I'm the executor.
Power Squat Machine
to 520kg x 6 reps

Leg Press
to 632kg x 6 reps (hvy)

Lying Leg Curls
to 9p x 6 reps

Leg Extension
to stack+10g x 6 reps (testing 'fix' on the machine)

 

[BookerTNY]

Monday
Head up ass. Half the night and a late start on a possible issue with my late brothers estate and distribution of fund at some point (like who gets what... that old thing). I'm the executor.
Power Squat Machine
to 520kg x 6 reps

Leg Press
to 632kg x 6 reps (hvy)

Lying Leg Curls
to 9p x 6 reps

Leg Extension
to stack+10g x 6 reps (testing 'fix' on the machine)

@Mobster hope your training keeps going

 

[Jayne Scott]

Sorry about your brother, my condolences @Mobster

 

[UPsteroid]

Please accept our heartfelt condolences on the passing of your brother