Approved Log Mobster - back on the grind log

[SteveSmith]

nobody ever uses leg curl machine at my gym

 

[Mobster]

Tuesday
Seated Press'
to 95kg/209lbs x 5 hvy reps

Saxon Bar Work
to 102.5kg/225.5lbs x 3 x 2 rp reps and 1 x 2 ns reps

 

[Mobster]

nobody ever uses leg curl machine at my gym

Almost no one at my local gym too

 

[QuadSweep]

nice job mobster that's a great update

 

[BodyMonster34]

bro sorry about father that's horrible news

 

[JasonPriest]

tragedy really is tough to deal with

 

[Monstro]

monstro says keep pushing you are doing it

 

[Vadim Fedorov]

nice update your strength is amazing for your age

 

[2Thick]

yes mobster just keeps on going

 

[e2]

looks like the gear is working out for you as well

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster is a beast for sure

 

[chesty]

keep it going it sounds like you live in a cool place

 

[ROIDDERS]

let's see some pictures of where you live mobster I've always thought you lived in a castle up in the mountain somewhere where it's always dark and foggy like in the movies

 

[ceo]

bros so you live in the country?

I thought London was all city like people live in buildings and apartments I'm confused now

 

[sarmsmonster123]

*R-E-S-P-E-C-T*

 

[ballin2504]

Very sorry to hear about your brother.

 

[Tiger Khan]

You doing good mobster.......

 

[Noah Wixx]

Still strong as ever

 

[Mobster]

Friday
Close Grip Bench Press
to 165kg x 3 x 3 and 1 x 4 reps

Iso Mid-Row
to 140kg (pb??) x 4 reps

Mirafit 60mm handle
to set up plus
LH: 82.5kg x 3 x 3 reps
RH: 83.75kg x 3 x 3 reps