Approved Log Mobster - back on the grind log

[Jayne Scott]

Friday
Close Grip Bench Press
to 165kg x 3 x 3 and 1 x 4 reps

Iso Mid-Row
to 140kg (pb??) x 4 reps

Mirafit 60mm handle
to set up plus
LH: 82.5kg x 3 x 3 reps
RH: 83.75kg x 3 x 3 reps

Very impressive update @Mobster

 

[Mobster]

Monday
Bit of faffing about (same head f**k sh*t as before)
Lever Squat
to 330kg/726lbs x 4

Iso lever Squat
to 185kg/407lbs x 4 reps @

Lying Leg Curls
to 9p x 6+1 reps

Leg Extensions
to stack + 10kg x 7 reps

 

[Mobster]

Tuesday
A better start than usual but mild stress headache
Seated Press
to 97.5kg/214.5lbs x 4 reps (100kg/220lbs again soon)

Saxon Bar 3-inch x 3-inch work
to 102.5kg/225.5lbs x 2 x 3 r/p, 1+2 r/p, 2+1 r/p

 

[BookerTNY]

Monday
Bit of faffing about (same head f**k sh*t as before)
Lever Squat
to 330kg/726lbs x 4

Iso lever Squat
to 185kg/407lbs x 4 reps @

Lying Leg Curls
to 9p x 6+1 reps

Leg Extensions
to stack + 10kg x 7 reps

big lifts on a hard day BAAAM

 

[Jayne Scott]

Tuesday
A better start than usual but mild stress headache
Seated Press
to 97.5kg/214.5lbs x 4 reps (100kg/220lbs again soon)

Saxon Bar 3-inch x 3-inch work
to 102.5kg/225.5lbs x 2 x 3 r/p, 1+2 r/p, 2+1 r/p

Very impressive @Mobster

 

[SteveSmith]

saxon bar at my gym rarely is used but its awesome

 

[e2]

mobster is showing us all how it's done

 

[2Thick]

I could outlift mobster if I trained harder

 

[Vadim Fedorov]

mobster you should compete in strongest man on ESPN

 

[Monstro]

monstro respects mobsters strength but wants to see him on stage

 

[JasonPriest]

great job my man !

 

[BodyMonster34]

bro you getting strong as hell damn

 

[QuadSweep]

para pharma gear is paying off nice to see!

 

[Ulter]

mobster is showing all how it's done

 

[chesty]

not only is he great at correcting grammar on here but he is good at training

 

[ROIDDERS]

mobster you are killing it

 

[ceo]

Bros mobster is a beast

 

[Mobster]

Today's TD. I started the RAD140 today

 

[25homes]

you gonna take that parabolan

 

[Mobster]

Thursday
Hammer DB Curls
to 90kg/198lbs x 7 reps

Skull Crushers EZ bar
to 96.5kg/212/5lbs x 5 ugly reps

Standing BB Reverse Wrist Curls
Lot less pain since I started alternating these with the forward version for balance
to 45kg/99lbs x 8 reps (kinda easy)