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Approved Log Mass Building Workout Log

Monday- 17/03/2024 - WORKOUT 1 - CHEST & SHOULDERS

  • INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 251 lb
  • DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 149 lb
  • CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 205 lb
  • TRICEP DIP - 4x20, 15, 10, 8
  • SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 128 lb
  • LATERAL RAISE - 4x20, 15, 10, 8 - W: 91 lb
  • MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 204 lb
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