Approved Log Mass Building Workout Log

[ceo]

Bros. You are doing amazing. Your workouts are sensational.

 

[Arabian]

This scary thing is, I think you can still improve further. Keep at it, you're going to look amazing in a couple months.

 

[BookerTNY]

Very nice job on these updates.

Don't forget to get some meal pictures up.

 

[sambee38]

Tighten up your diet further, you have a good muscular structure, but the waist needs to be tightened more.

 

[Austin316]

work on stomach vacuuming.

Get that Waist, even more tight.

 

[zedhed]

Much respect for these workouts. I'm going to copy some of your upper body splits.

 

[caligirl85]

We can really see the growth in your back.

The arms keep growing in the back looks humongous.

 

[Shrine]

You are definitely more muscular than when you started this log. The progression is real.

 

[Zyglamail]

Arm development is insane. Biceps and triceps look thick in vascular.

 

[Enatan]

Monday- 17/03/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 251 lb
• DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 149 lb
• CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 205 lb
• TRICEP DIP - 4x20, 15, 10, 8
• SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 128 lb
• LATERAL RAISE - 4x20, 15, 10, 8 - W: 91 lb
• MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 204 lb

 

[Enatan]

Arm development is insane. Biceps and triceps look thick in vascular.

Hey man that's the target

 

[Enatan]

You are definitely more muscular than when you started this log. The progression is real.

Hey thanks man

 

[Enatan]

We can really see the growth in your back.

The arms keep growing in the back looks humongous.

 

[Enatan]

Bros. You are doing amazing. Your workouts are sensational.

Hey man thanks

 

[Enatan]

This scary thing is, I think you can still improve further. Keep at it, you're going to look amazing in a couple months.

Working hard man - thanks

 

[Enatan]

Much respect for these workouts. I'm going to copy some of your upper body splits.

 

[Enatan]

Very nice job on these updates.

Don't forget to get some meal pictures up.

Hey man thanks, I'll bring up my meals soon

 

[Enatan]

Tighten up your diet further, you have a good muscular structure, but the waist needs to be tightened more.

I hear you, thanks

 

[Enatan]

work on stomach vacuuming.

Get that Waist, even more tight.

I hear you man, thanks

 

[Jayne Scott]

Keep up the good work