ceo Veteran VIP Yesterday at 9:14 AM #881 Bros. You are doing amazing. Your workouts are sensational.
Arabian MOD BRO Moderator Yesterday at 9:22 AM #882 This scary thing is, I think you can still improve further. Keep at it, you're going to look amazing in a couple months.
This scary thing is, I think you can still improve further. Keep at it, you're going to look amazing in a couple months.
BookerTNY MOD BRO Moderator VIP Yesterday at 9:27 AM #883 Very nice job on these updates. Don't forget to get some meal pictures up.
sambee38 M.V.P. VIP GOLD Yesterday at 9:35 AM #884 Tighten up your diet further, you have a good muscular structure, but the waist needs to be tightened more.
Tighten up your diet further, you have a good muscular structure, but the waist needs to be tightened more.
Austin316 MOD BRO Moderator Yesterday at 9:40 AM #885 work on stomach vacuuming. Get that Waist, even more tight.
zedhed Veteran VIP Yesterday at 10:08 AM #886 Much respect for these workouts. I'm going to copy some of your upper body splits.
caligirl85 M.V.P. VIP GOLD Yesterday at 10:15 AM #887 We can really see the growth in your back. The arms keep growing in the back looks humongous.
Shrine Veteran VIP Yesterday at 10:22 AM #888 You are definitely more muscular than when you started this log. The progression is real.
Zyglamail M.V.P. VIP GOLD Yesterday at 10:28 AM #889 Arm development is insane. Biceps and triceps look thick in vascular.
Enatan Veteran VIP Yesterday at 11:43 PM #890 Monday- 17/03/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 251 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 149 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 205 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 128 lb LATERAL RAISE - 4x20, 15, 10, 8 - W: 91 lb MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 204 lb
Monday- 17/03/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 251 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 149 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 205 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 128 lb LATERAL RAISE - 4x20, 15, 10, 8 - W: 91 lb MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 204 lb
Enatan Veteran VIP Yesterday at 11:46 PM #891 Zyglamail said: Arm development is insane. Biceps and triceps look thick in vascular. Click to expand... Hey man that's the target
Zyglamail said: Arm development is insane. Biceps and triceps look thick in vascular. Click to expand... Hey man that's the target
Enatan Veteran VIP Yesterday at 11:48 PM #892 Shrine said: You are definitely more muscular than when you started this log. The progression is real. Click to expand... Hey thanks man
Shrine said: You are definitely more muscular than when you started this log. The progression is real. Click to expand... Hey thanks man
Enatan Veteran VIP Yesterday at 11:49 PM #893 caligirl85 said: We can really see the growth in your back. The arms keep growing in the back looks humongous. Click to expand...
caligirl85 said: We can really see the growth in your back. The arms keep growing in the back looks humongous. Click to expand...
Enatan Veteran VIP Yesterday at 11:50 PM #894 ceo said: Bros. You are doing amazing. Your workouts are sensational. Click to expand... Hey man thanks
ceo said: Bros. You are doing amazing. Your workouts are sensational. Click to expand... Hey man thanks
Enatan Veteran VIP Yesterday at 11:50 PM #895 Arabian said: This scary thing is, I think you can still improve further. Keep at it, you're going to look amazing in a couple months. Click to expand... Working hard man - thanks
Arabian said: This scary thing is, I think you can still improve further. Keep at it, you're going to look amazing in a couple months. Click to expand... Working hard man - thanks
Enatan Veteran VIP Yesterday at 11:52 PM #896 zedhed said: Much respect for these workouts. I'm going to copy some of your upper body splits. Click to expand...
zedhed said: Much respect for these workouts. I'm going to copy some of your upper body splits. Click to expand...
Enatan Veteran VIP Yesterday at 11:53 PM #897 BookerTNY said: Very nice job on these updates. Don't forget to get some meal pictures up. Click to expand... Hey man thanks, I'll bring up my meals soon
BookerTNY said: Very nice job on these updates. Don't forget to get some meal pictures up. Click to expand... Hey man thanks, I'll bring up my meals soon
Enatan Veteran VIP Yesterday at 11:54 PM #898 sambee38 said: Tighten up your diet further, you have a good muscular structure, but the waist needs to be tightened more. Click to expand... I hear you, thanks
sambee38 said: Tighten up your diet further, you have a good muscular structure, but the waist needs to be tightened more. Click to expand... I hear you, thanks
Enatan Veteran VIP Yesterday at 11:55 PM #899 Austin316 said: work on stomach vacuuming. Get that Waist, even more tight. Click to expand... I hear you man, thanks
Austin316 said: work on stomach vacuuming. Get that Waist, even more tight. Click to expand... I hear you man, thanks