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Approved Log Mass Building Workout Log

Monday- 31/03/2024 - WORKOUT 1 - CHEST & SHOULDERS

  • INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 256 lb
  • DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 154 lb
  • CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 210 lb
  • TRICEP DIP - 4x20, 15, 10, 8
  • SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 133 lb
  • LATERAL RAISE - 4x20, 15, 10, 8 - W: 96 lb
  • MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 209 lb
IMG-20240512-WA0015.jpg
 
Wednesday - 02/04/2024 - WORKOUT 2 - BACK

  • DEADLIFT - 4x20, 15, 12, 10 - W: 399 lb
  • ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 157 lb
  • LAT PULL DOWN - 4x20, 15, 12, 10 - W: 240 lb
  • T-BAR ROW - 4x20, 15, 12, 10 - W: 278 lb
  • SEATED ROW - 4x20, 15, 12, 10 - W: 249 lb
  • SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 146 lb
  • HYPEREXTENSION - 4x20, 15, 12, 10
  • DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 161 lb
 
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