Enatan Veteran VIP Sunday at 11:18 PM #921 e2 said: Very impressive work on this. I like how you hit the hammer curls on your arm day. Click to expand... Hey thanks man
e2 said: Very impressive work on this. I like how you hit the hammer curls on your arm day. Click to expand... Hey thanks man
Enatan Veteran VIP Sunday at 11:19 PM #922 Vadim Fedorov said: Very nice job. I like your Sunday training that takes a very good dedication. Click to expand...
Vadim Fedorov said: Very nice job. I like your Sunday training that takes a very good dedication. Click to expand...
Enatan Veteran VIP Sunday at 11:22 PM #923 2Thick said: I hate training both on Friday and Sunday but here you are hitting both days. Click to expand... Hey man I tried to structure my training for when I'm literally able to
2Thick said: I hate training both on Friday and Sunday but here you are hitting both days. Click to expand... Hey man I tried to structure my training for when I'm literally able to
Enatan Veteran VIP Sunday at 11:28 PM #924 Monday- 31/03/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 256 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 154 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 210 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 133 lb LATERAL RAISE - 4x20, 15, 10, 8 - W: 96 lb MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 209 lb
Monday- 31/03/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 256 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 154 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 210 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 133 lb LATERAL RAISE - 4x20, 15, 10, 8 - W: 96 lb MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 209 lb
Enatan Veteran VIP Yesterday at 10:33 PM #925 Wednesday - 02/04/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 399 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 157 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 240 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 278 lb SEATED ROW - 4x20, 15, 12, 10 - W: 249 lb SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 146 lb HYPEREXTENSION - 4x20, 15, 12, 10 DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 161 lb
Wednesday - 02/04/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 399 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 157 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 240 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 278 lb SEATED ROW - 4x20, 15, 12, 10 - W: 249 lb SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 146 lb HYPEREXTENSION - 4x20, 15, 12, 10 DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 161 lb