Approved Log Mass Building Workout Log

[2Thick]

Monday- 31/03/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 256 lb
• DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 154 lb
• CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 210 lb
• TRICEP DIP - 4x20, 15, 10, 8
• SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 133 lb
• LATERAL RAISE - 4x20, 15, 10, 8 - W: 96 lb
• MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 209 lb

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@Enatan Fantastic job on this. You are looking fantastic. The arms are looking terrific.

Looks like you not only have a bicep a tricep, but you have a third muscle popping out as well, that is crazy.