Training Lifting ideas for leaning out

[Caspeyu]

Ran into a buddy at the gym in the locker room and told him i want to lean out more
He suggested i do high rep and low weight for cutting
Would a rep range of 15-20 on my lifts be a good starting point and should i do machines or free weights?

 

[SteveSmith]

leaning out more is what you do in the kitchen, not what you do in the gym.

i see plenty of dudes walking around with guts in the gym. they can bust their ass with 100 reps if they want to, it isn't gonna make a difference. this is not acceptable

 

[BookerTNY]

Ran into a buddy at the gym in the locker room and told him i want to lean out more
He suggested i do high rep and low weight for cutting
Would a rep range of 15-20 on my lifts be a good starting point and should i do machines or free weights?

I suggest going from 10 reps to 100 reps try the whole range to grow

 

[JasonPriest]

you need to lean up first then go high rep

 

[Monstro]

if you want to be lean high rep is the way

 

[HenryBigLegs]

training high rep for sets is important

 

[OliverMax]

high reps is lean city

 

[BlackJesus]

high rep = being lean
low rep = grow

 

[Julio-LAlove]

to get lean you need to go high reps and cardio

 

[BodyMonster34]

bro do both and hit it harder

 

[Mobster]

Cardio and diet are better

 

[Tiger Khan]

plan a training routine according to your goals......

 

[ballin2504]

It’s more diet and cardio

 

[Masonic Bodybuilder]

People tend to lift with higher reps and lower weight when cutting but the truth is that it doesn't make a big difference. Unless you are lifting really fast like a cardio session. Diet adjustments are what really helps you get lean.

 

[RoySimpson]

Focus on diet and more cardio!!

 

[Richardbrown]

Ran into a buddy at the gym in the locker room and told him i want to lean out more
He suggested i do high rep and low weight for cutting
Would a rep range of 15-20 on my lifts be a good starting point and should i do machines or free weights?

High reps with low weights may be the way to go, a new study suggests. More repetitions with lighter weights can build muscle as well as heavier weights -- assuming they are done to the point of exercise-induced fatigue. And fatigue is the important point.