Supplements How to get more protein

[Kaodiel]

right now I’m getting around 240 grams of protein a day and would like to get some ideas on how I can increase my protein consumption over 300 grams. Do you think I should go for protein powder or should I hit some protein bars and if so which ones do you recommend?

 

[BookerTNY]

right now I’m getting around 240 grams of protein a day and would like to get some ideas on how I can increase my protein consumption over 300 grams. Do you think I should go for protein powder or should I hit some protein bars and if so which ones do you recommend?

protein shakes and protein bars is the best

 

[Mobster]

More food.

 

[SteveSmith]

you don't need to increase your protein consumption it's fine at 240

in fact that's more than you need

 

[QuadSweep]

if you want more protein then eat more food

 

[BodyMonster34]

bro get some red meat works good

 

[JasonPriest]

that's way too much protein unless you are a top level bodybuilder

 

[Monstro]

monstro says you can get some protein shakes

 

[Vadim Fedorov]

protein shakes are fine protein bars have a lot of sugar though

 

[2Thick]

I'm not a fan of bars or shakes stick to real food

 

[e2]

real food is always superior no matter what

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

you don't want to upset your stomach by drinking protein shakes

 

[chesty]

seems like you're getting plenty of protein I don't understand why you are worried

 

[ROIDDERS]

make sure you stick to real food

 

[ceo]

Bros make sure that you are getting in your protein powder if you need it

 

[dylangemelli]

240 is PLENTY of intake.. while i do feel many do not get enough, you are getting plenty

 

[ballin2504]

I think 240 is enough

 

[Tiger Khan]

Get a protein rich diet.......

 

[Noah Wixx]

200 or a little over is more than enough.