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Training Gym Time!

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

I hit the gym to work my glutes, hamstrings, forearms, core, hips, and posture with conventional barbell deadlifts and barbell squats. I start with a general warm-up and active stretching session for about 10 minutes.

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Conventional barbell deadlifts - 2x5 - 132lb
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Barbell squats - 2x5 - 132lb
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And that's that!
 
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