Training Full Body Workout at Gym

[Jayne Scott]

Hello Y'all,

Another gym-day with a full body workout session. Enjoy!

#1. Back Squat - 5×3

#2. Superset:
A. Bench Press (off pins) - 5x3
B. Pull Ups (22)

#3. Banded RDL - 4x10

#4. Circuit:
A. Farmers' Carry with KBs - 30 sec
B. Reverse Crunches - 30 sec
C. Plank - 30 sec

And that's that!

 

[BookerTNY]

Hello Y'all,

Another gym-day with a full body workout session. Enjoy!

#1. Back Squat - 5×3

#2. Superset:
A. Bench Press (off pins) - 5x3
B. Pull Ups (22)

#3. Banded RDL - 4x10

#4. Circuit:
A. Farmers' Carry with KBs - 30 sec
B. Reverse Crunches - 30 sec
C. Plank - 30 sec

And that's that!

Jayne the legend

 

[Jayne Scott]

Jayne the legend

Aww... thanks @BookerTNY

 

[Mobster]

Proper training

 

[SteveSmith]

Jayne you like workin us !

 

[ceo]

sister jayne we love you!

 

[ROIDDERS]

yes this isn't an easy workout at all

 

[chesty]

this is a great workout if you are away from the gym

 

[Ulter]

when I travel I do these types of work outs works good

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

keep up the good work on these workouts

 

[2Thick]

easy to follow workout but not easy to do

 

[Vadim Fedorov]

jayne you are the best!

 

[Monstro]

Monstro says not my style but i respect it

 

[JasonPriest]

anyone can do this workout it doesn't matter what stage of training you are

 

[BodyMonster34]

sister jayne, marry me!

 

[QuadSweep]

nice workouts, great option from home or the hotel

 

[Noah Wixx]

Slayed it

 

[Jayne Scott]

Proper training

Thanks @Mobster

 

[Jayne Scott]

Slayed it

Thanks @Noah Wixx