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Full Body HIIT Home Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

Here's my full body HIIT home workout guaranteed to leave you sore 😉, enjoy!

P.S: Nothing more than a dumbbell and exercise ball needed.

#1. Jump rope - 30 sec
IMG-20231101-WA0012.jpg


#2. Ice Skaters - 30 sec
IMG-20231101-WA0011.jpg


#3. Crunches - 30 sec
IMG-20231101-WA0010.jpg


Rest - 30-45 sec

#4 & #5. DB Reverse Lunge to High Knee (Right & Left) - 30 sec each side
IMG-20231101-WA0000.jpg


#6. Squat Jumps - 30 sec
IMG-20231101-WA0009.jpg


#7. Bicycle Crunch - 30 sec
IMG-20231101-WA0008.jpg


Rest - 30-45 sec

#8. Curtsy Lunges - 30 sec
IMG-20231101-WA0007.jpg


#9. Hamstring Curl - 30 sec
IMG-20231101-WA0006.jpg


#10. Plank - 30 sec
IMG-20231101-WA0005.jpg


Rest - 30-45 sec

#11. Jumping Lunges - 30 sec
IMG-20231101-WA0003.jpg


Rest - 30-45 sec

#12. Burpees- 30 sec
IMG-20231101-WA0004.jpg


#13. Fast Feet & Jump - 30 sec
IMG-20231101-WA0002.jpg


#14. Walkout & Stand - 30 sec
IMG-20231101-WA0001.jpg


And that's that!!
 
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