I do not count anything. Do not consume enough. Very hard during the day. I cant be eating the whole time I'm working
Protein granola bars
Protien shake with milk
Cheese burger
Fries
Protien shake always with milk
Greek yogurts
Or cottage cheese type snacks
Buffalo chicken wrap
Fries , veggies
Usually another shake before bed.
My lunches and dinners can be different depending on the day.
Input welcome!