Tuesday August 20 2024
@domestic-supply.com
I will start out and say during low seated cable rows, I stretched to far forward and felt something in the left lower outside back pull and get tweaked ( I just set thr weight down and knew I couldn't do that movement anymore, thankfully dumbbell one arm rows felt fine so I put those in place of the cable rows.
My back hurt when I would go from a Seated position to standing or laying down and getting up, not a good feeling. I then got the idea in my head ( long shot but worth a try) what if I load up 500mcg of bpc157 into a slin pin and spot inject into the tweaked area.
That injection was hard even with a mirror because of the placement, we got it to work, so I waited 3 hours after injection and hit the gym. Today was my push day.
I believe for my specific situation my body just responds well with healing peptides, few hours later I could bend better I could move better and during my workout I had very minor discomfort, I could feel it but it didn't hurt and it didn't prevent me from doing any of my lifts or my cardio.
I was pleasantly surprised because before that bpc157 injection no way was I gonna even try and workout, bpc157 helped me stay in the gym and get it done. I can still feel the tweaked muscle and pain, it's nowhere near what It was this morning or last night, I'm still shocked one injection did so much for me.
I will contiune to monitor the muscle tweak and experiment with bpc157 into the problem area and report back my findings and experience with healing, it definitely is no close to be healed I don't want to give the wrong impression, it did help me crush a crazy long workout today and not take it easy on myself and hours later, still discomfort but not preventing me from being comfortable, more of I know it exists and I can feel it but not alot of pain like yesterday before I utilized the bpc157 today.
Enjoy the update everyone!
Wixx
Push day
Flat Bench
3x15@115lbs
1x12@145lbs
1x10@185lbs
1x10@195lbs
1x10@205lbs ( most weight I've attempted so far since having a free bench vs only a smith machine)
Incline Bench
3x15@115lbs
1x10@145lbs
Standing Cable Chest Press
1x12@70lbs
1x12@80lbs
1x12@90lbs
1x15@60lbs
Pec Deck Machine
4x12@125lbs
Incline Chest Press Machine
4x12@120lbs
Dumbbell Pullover
3x10@50lbs
1x15@45lbs
Tricep Rope Push-Down
3x12@30lbs
1x10@40lbs
V-Grip Pressdown
3x12@110lbs
Tricep Push-Down
3x12@140lbs
1x12@150lbs
Tricep Dips ( Bodyweight )
2x10
Single Arm Cable Kickbacks
3x12@30lbs
1x10@40lbs
Seated Shoulder Press Machine
3x10@120lbs
1x12@100lbs
1x15@75lbs
Side Delt Cable Raises
3x12@30lbs
1x10@40lbs
Seated Dumbbell Side Delt Raises
1x10@30lbs
1x12@25lbs
1x15@20lbs
Cardio
Treadmill
Duration 30 minutes
Incline 5.5
Speed 2.8mph
Distance 1.40 miles
Calories Burned 180
@domestic-supply.com
I will start out and say during low seated cable rows, I stretched to far forward and felt something in the left lower outside back pull and get tweaked ( I just set thr weight down and knew I couldn't do that movement anymore, thankfully dumbbell one arm rows felt fine so I put those in place of the cable rows.
My back hurt when I would go from a Seated position to standing or laying down and getting up, not a good feeling. I then got the idea in my head ( long shot but worth a try) what if I load up 500mcg of bpc157 into a slin pin and spot inject into the tweaked area.
That injection was hard even with a mirror because of the placement, we got it to work, so I waited 3 hours after injection and hit the gym. Today was my push day.
I believe for my specific situation my body just responds well with healing peptides, few hours later I could bend better I could move better and during my workout I had very minor discomfort, I could feel it but it didn't hurt and it didn't prevent me from doing any of my lifts or my cardio.
I was pleasantly surprised because before that bpc157 injection no way was I gonna even try and workout, bpc157 helped me stay in the gym and get it done. I can still feel the tweaked muscle and pain, it's nowhere near what It was this morning or last night, I'm still shocked one injection did so much for me.
I will contiune to monitor the muscle tweak and experiment with bpc157 into the problem area and report back my findings and experience with healing, it definitely is no close to be healed I don't want to give the wrong impression, it did help me crush a crazy long workout today and not take it easy on myself and hours later, still discomfort but not preventing me from being comfortable, more of I know it exists and I can feel it but not alot of pain like yesterday before I utilized the bpc157 today.
Enjoy the update everyone!
Wixx
Push day
Flat Bench
3x15@115lbs
1x12@145lbs
1x10@185lbs
1x10@195lbs
1x10@205lbs ( most weight I've attempted so far since having a free bench vs only a smith machine)
Incline Bench
3x15@115lbs
1x10@145lbs
Standing Cable Chest Press
1x12@70lbs
1x12@80lbs
1x12@90lbs
1x15@60lbs
Pec Deck Machine
4x12@125lbs
Incline Chest Press Machine
4x12@120lbs
Dumbbell Pullover
3x10@50lbs
1x15@45lbs
Tricep Rope Push-Down
3x12@30lbs
1x10@40lbs
V-Grip Pressdown
3x12@110lbs
Tricep Push-Down
3x12@140lbs
1x12@150lbs
Tricep Dips ( Bodyweight )
2x10
Single Arm Cable Kickbacks
3x12@30lbs
1x10@40lbs
Seated Shoulder Press Machine
3x10@120lbs
1x12@100lbs
1x15@75lbs
Side Delt Cable Raises
3x12@30lbs
1x10@40lbs
Seated Dumbbell Side Delt Raises
1x10@30lbs
1x12@25lbs
1x15@20lbs
Cardio
Treadmill
Duration 30 minutes
Incline 5.5
Speed 2.8mph
Distance 1.40 miles
Calories Burned 180
