Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[Noah Wixx]

Saturday September 7 2024

@domestic-supply.com

I had an excellent leg day very pleased with the effort I put in I did some different things today, just so I can switch it up, I did some walking Lunges and Kettle Bell squats, I figure take it easy on the knee and work on getting the movement of squatting down again.

Also my gym has 100lb plates and putting them off and on is a damn workout in itself. I hit a 740lb leg press for 12 clean deep reps, I am confident I could hit 1000lbs if I attempted it.

The focus right now is stepping on stage so I can't push super far with going heavy, coach wants me to avoid possible injuries, going forward it will be more moderate weight and a heavy foucs on squeezing the muscle slow reps, pause reps etc, really forcing stimulus.

Legs/Core

Leg Press
2x15@120lbs
1x12@440lbs
1x12@540lbs
1x12@640lbs
1x12@740lbs

Laying Hamstring Curls
2x15@110lbs
3x12@150lbs

Leg Extension
2x15@130lbs
3x12@210lbs

Walking Lunges
3x12@40lbs

Kettle Bell Squats
2x15@60lbs
1x12@70lbs
1x12@80lbs
1x12@100lbs

Magnum Multi Hip Machine
Outer Thigh 3x12@150lbs
Hip Extension 3x12@150lbs

Seated Calf Press
5x10@120lbs ( 5 second hold/squeeze on each rep preformed )

Weighted Sit-Up
5x20@25lbs

Cable Weighted Crunches
5x20@120lbs

Laying Leg Raises
5x20@bodyweight

Cardio
Duration 30 minutes
Incline 5.0
Speed 2.7
Miles 1.35
Calories Burned 180

 

[Noah Wixx]

Monday September 16 2024

@domestic-supply.com

My push strength has been increasing each week as of late, seems like different equipment and movements have helped me grow alot more than I have seen in the past, able to push alot mote weight on my normal exercises week after week.

My Incline Chest machine press had exploded just a few short weeks ago 210lbs was my max for 8 today I hit 240lbs for 12 reps.

Progress has been very steady, coach also has me dialing back volume and sets, weight he didn't put a cap on

New routine 1x15 warm up 2x10-12 for working sets until he adjust again with my upcoming recomp.

Incline Chest Press Machine
1x15@170lbs
2x12@240lbs

Pec Deck Machine
1x15@170lbs
2x10@220lbs

Cable Chest Press
1x15@80lbs
2x10@100lbs

Cable Crossover
1x15@50lbs
2x12@60lbs

Dumbbell Pullover
1x15@30lbs
2x12@40lbs

Tricep Push-Down ( wide grip bar )
1x15@150lbs
2x10@200lbs

V-Grip Pressdown
1x15@150lbs
2x12@170lbs

Rope Push-Down
1x15@60lbs
2x12@80lbs

Standing French Press
1x15@35lbs
2x12@50lbs

Cable Kickbacks
1x15@20lbs
2x12@40lbs

Cable Side Raises
1x15@20lbs
1x12@30lbs
1x10@40lbs

Cable Shoulder Press ( one arm )
1x15@40lbs
2x12@50lbs

Seated Shoulder Press Machine
2x12@135lbs