Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[BigJackson]

Wednesday October 9 2024
@domestic-supply.com

The amateur bodybuilder who I became friends with, he approached me today at the gym looked at me for a few seconds and goes, so what are you doing April 18th ?

He asked me moving forward if I would be open to competing with him at shows he enters and travel with him for shows split the cost of things and push each to be our best version, he is 28 I'm 36 both enhanced lifters, both going for a pro card eventually and both amateur at this stage in the game.

We will see first how my first one goes and if I like it and can contiune i will consider his hospitality and very kind offer of helping me and entering shows together in the future, it could be another thing that pushes me and him long term and I can help him as well.

He did make a joke that both of our legs sucked but we have damn good upper bodies i agreed with him lol.

I said probably nothing why ? His reply good you and me are going and entering the fox cities classic bodybuilding show. I said no the hell i am not, I am not ready, he said good, you have till April to reach peak condition, I have your number, I immediately thought in my head, well I can't back out now, I guess that will be my first show.

Talk about back up against the wall and feet in the fire... that made me really damn scared and nervous, he said if I compete as a true novice I can compete twice that day in the same show.

Push day today went very well. I hit a new pr on decline bench 230lbs for 10 clean reps.

I also decided I'd switch it up and get back into training dips, first set was bodyweight the two working sets, I decided I need to push and force growth, I hung two thick heavy chains around my traps, I hit 2 sets of 10 very hard fucking reps, not sure the weight of the chains, it was fun.


Push Day

Decline Barbell Bench
1x15@185lbs
1x10@225lbs
1x10@230lbs

Barbell Flat Bench
2x8@185lbs
1x15@155lbs

Incline Chest Press Machine
1x15@220lbs
1x8@230lbs
1x8@240lbs

Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@210lbs

Weighted Dips
1x15@bodyweight (225lbs)
2x10@bodyweight + two heavy chains
( not sure the weight of the chains)

Dumbell Pull-Over
1x15@45lbs
2x12@50lbs

Seated Machine Shoulder Press
1x12@144lbs
1x8@132lbs
1x15@100lbs

Tricep Rope Push-Down
2x12@110lbs
1x15@100lbs

Tricep V-Grip Pressdown
1x15@120lbs
2x12@110lbs

Tricep Cable Extension
1x15@120lbs
2x12@110lbs

Cardio
Stair Stepper
Duration 30 minutes
Lvl 2
60 floors climbed
160 calories burned

Some asked for what I am doing for meal planning so here it is.

For meal prep for a while I will be eating pork shoulder for my meal prep, with the crazy prices of protein sources, prok was the cheapest option i picked up 14lbs of it for around 10 dollars for 3 lbs a package

I slow cooked for 6 hours last night in organic chicken bone broth and organic beef broth with some sea salt, black pepper and onion powder.

Four meals a day

Snack 1 whole avocado & 1/3 cup walnuts

One Protein Shake

All meals will be
pork shoulder 224g
Brown Rice half a cup
Broccoli 84g
roughly 2600 calories
235g protein
170g Carbs
100g fat
30g Fiber
2g sugar

damn chains and meals prepped HARD

 

[SteveSmith]

I love making chicken in my Crock-Pot

 

[Austin316]

the chains definitely do help give resistance on certain lifts

 

[sambee38]

for sure it's a nice effect I like that you're wearing it

 

[BookerTNY]

food looks amazing slow cooked meat is the best

 

[Arabian]

love you buddy keep up the good work

 

[Zyglamail]

Noah you are my hero

 

[Shrine]

Crock-Pot is the best especially on a cold night

 

[caligirl85]

keep up the good work Noah your workouts are sensational

 

[zedhed]

love this update you're doing a great job

 

[Mobster]

Wednesday October 9 2024
@domestic-supply.com

The amateur bodybuilder who I became friends with, he approached me today at the gym looked at me for a few seconds and goes, so what are you doing April 18th ?

He asked me moving forward if I would be open to competing with him at shows he enters and travel with him for shows split the cost of things and push each to be our best version, he is 28 I'm 36 both enhanced lifters, both going for a pro card eventually and both amateur at this stage in the game.

We will see first how my first one goes and if I like it and can contiune i will consider his hospitality and very kind offer of helping me and entering shows together in the future, it could be another thing that pushes me and him long term and I can help him as well.

He did make a joke that both of our legs sucked but we have damn good upper bodies i agreed with him lol.

I said probably nothing why ? His reply good you and me are going and entering the fox cities classic bodybuilding show. I said no the hell i am not, I am not ready, he said good, you have till April to reach peak condition, I have your number, I immediately thought in my head, well I can't back out now, I guess that will be my first show.

Talk about back up against the wall and feet in the fire... that made me really damn scared and nervous, he said if I compete as a true novice I can compete twice that day in the same show.

Push day today went very well. I hit a new pr on decline bench 230lbs for 10 clean reps.

I also decided I'd switch it up and get back into training dips, first set was bodyweight the two working sets, I decided I need to push and force growth, I hung two thick heavy chains around my traps, I hit 2 sets of 10 very hard fucking reps, not sure the weight of the chains, it was fun.


Push Day

Decline Barbell Bench
1x15@185lbs
1x10@225lbs
1x10@230lbs

Barbell Flat Bench
2x8@185lbs
1x15@155lbs

Incline Chest Press Machine
1x15@220lbs
1x8@230lbs
1x8@240lbs

Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@210lbs

Weighted Dips
1x15@bodyweight (225lbs)
2x10@bodyweight + two heavy chains
( not sure the weight of the chains)

Dumbell Pull-Over
1x15@45lbs
2x12@50lbs

Seated Machine Shoulder Press
1x12@144lbs
1x8@132lbs
1x15@100lbs

Tricep Rope Push-Down
2x12@110lbs
1x15@100lbs

Tricep V-Grip Pressdown
1x15@120lbs
2x12@110lbs

Tricep Cable Extension
1x15@120lbs
2x12@110lbs

Cardio
Stair Stepper
Duration 30 minutes
Lvl 2
60 floors climbed
160 calories burned

In his way he gave you a HUGE thumbs up

 

[ballin2504]

Shoulders are looking great man. Nice cap on them.

 

[Masonic Bodybuilder]

Great job on the meal prep. Sounds delicious. Sometimes it gets boring eating the same things so making great meals like that is key. Really helps with consistency.