Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[QuadSweep]

you are a beast on every update you're improving

 

[Austin316]

definitely a nice piece of equipment to mess around with

 

[sambee38]

thanks for posting the benefits of belt squat that's really cool explanation

 

[BookerTNY]

it just proves that trying new things has lots of benefits

 

[Arabian]

I bet you you're squat will improve

 

[Zyglamail]

I'm glad you're pushing yourself you are a true Beast

 

[Shrine]

nice way to finish out the week into the weekend

 

[caligirl85]

yes a great start to November

 

[zedhed]

I wish my gym had that sort of equipment that's really cool

 

[Mobster]

Might have to buy one myself

 

[ballin2504]

Domestic supply is working big guy.

 

[25homes]

Greg the man as you know

 

[RoySimpson]

@Noah Wixx i like this so i dont have to load my spine for squats.

 

[Noah Wixx]

Monday November 11 2024
@domestic-supply.com

I saw my buddy at the gym today who is a competitor in bodybuilding, we got to talking about prep and upcoming shows, i told him i was 221 lbs currently, He gave me the biggest grin, and said brother this is how you look at 221 lbs, if you come in at 185-195lbs in men's physique you are going to destroy everyone and own the competition, made me very thankful my hard work is paying off and others are taking notice and think i have what it takes to win one day, as offen times dont see it or view myself in a positive light like he did.

I made some excellent strides and improvements on belt squat this week comparing last weeks training with what i did today.

Last week i hit 180lbs for 10 which was difficult, today i started with 180lbs for 15 reps, hit 190lbs for 12 reps and 195lbs for 10 reps, my belt squat and lower body strength has improved a fair amount, up a total of 15lbs on weight moved.

Seated Leg Press
1x15@450lbs
1x12@540lbs
1x10@630lbs

Belt Squat
1x15@180lbs ( PR for reps )
1x12@190lbs
1x10@195lbs ( PR for weight )

Smith Machine RDL
1x15@125lbs
1x12@145lbs
1x12@185lbs ( PR for weight )

Laying Hamstring Curl
1x15@100lbs
1x12@110lbs
1x12@115lbs

Seated Calf Press Machine
1x15@120lbs
2x12@125lbs

10 minutes Foam rolling back/hamstrings.

Cardio
Duration 15 minutes
Treadmill
Incline 4.5
Speed 2.8
Calories 87 calories burned
.69 miles

Total workout time 1 hour & 30 minutes

 

[BigJackson]

Monday November 11 2024
@domestic-supply.com

I saw my buddy at the gym today who is a competitor in bodybuilding, we got to talking about prep and upcoming shows, i told him i was 221 lbs currently, He gave me the biggest grin, and said brother this is how you look at 221 lbs, if you come in at 185-195lbs in men's physique you are going to destroy everyone and own the competition, made me very thankful my hard work is paying off and others are taking notice and think i have what it takes to win one day, as offen times dont see it or view myself in a positive light like he did.

I made some excellent strides and improvements on belt squat this week comparing last weeks training with what i did today.

Last week i hit 180lbs for 10 which was difficult, today i started with 180lbs for 15 reps, hit 190lbs for 12 reps and 195lbs for 10 reps, my belt squat and lower body strength has improved a fair amount, up a total of 15lbs on weight moved.

Seated Leg Press
1x15@450lbs
1x12@540lbs
1x10@630lbs

Belt Squat
1x15@180lbs ( PR for reps )
1x12@190lbs
1x10@195lbs ( PR for weight )

Smith Machine RDL
1x15@125lbs
1x12@145lbs
1x12@185lbs ( PR for weight )

Laying Hamstring Curl
1x15@100lbs
1x12@110lbs
1x12@115lbs

Seated Calf Press Machine
1x15@120lbs
2x12@125lbs

10 minutes Foam rolling back/hamstrings.

Cardio
Duration 15 minutes
Treadmill
Incline 4.5
Speed 2.8
Calories 87 calories burned
.69 miles

Total workout time 1 hour & 30 minutes

you gots that big time volume
must be ripping u up bro!

 

[SteveSmith]

you've definitely made some great progress so he is right

 

[JasonPriest]

I think you can definitely try competing at a lower weight class and see where things go

 

[BodyMonster34]

bro I want to see you compete in the big man competitions and get bigger

 

[QuadSweep]

nice job man I think that you'll evolve into what you want to be over the next year

 

[zedhed]

no matter what you choose to do we have your back no matter what