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supplements

  1. G

    Supplements Quest bars vs. MetRx bars

    not a pro on nutrition so I’m asking the gurus on here if you had to pick between using quest bars and metrx bars which would you use? Which are more healthier and which will help you build muscle with extra protein? I’m looking to get in another 50g of protein a day via bars and the rest from food
  2. Z

    Supplements how to prevent the PCT blues :(

    my last cycle I definitely felt the pct blues. It caused me to get the nit caused me not to want to go work out so I went into a little bit of a depression I hop back on steroids and I got motivated again and I started working out like before I’m thinking that I should be running a better post...
  3. V

    Supplements low test levels at 25 :(

    I’ve got low test levels at 25 years old my doctor suggested I go to an anti-aging clinic and have them write me a scrip for testosterone for life I would like to try the national route first and I’m interested in trying a supplement to help boost my levels can you give me a suggestion
  4. T

    Supplements Why is my liver strained?

    So I did a 2 stack oral steroid for 8 weeks anavar and tbol my liver numbers were not tested before or during. But its been 10 weeks since I stopped and my numbers are still high I don’t understand why this is happening because I have not drank very much I might have a couple drinks a week...
  5. B

    Supplements I feel hungry and thirsty all the time

    so I am always feeling hungry and thirsty all the time and I’m wondering if there’s any supplements that you recommend I take to help with that seems like maybe I am deficient in something in my body is trying to tell me something but I could be wrong
  6. N

    Supplements stress supplements to try

    I’ve been suffering from a lot of stress lately and I was hoping I could take something to reduce my anxiety do you have any recommendations for supplements that can do the trick for me? Going through a divorce and also a change of careers has really taken its toll on my mind
  7. D

    Supplements blood pressure is high and I’m worried

    I came off my last steroid cycle about six weeks ago, didn’t run a pct. Didn’t really understand what I was doing I’m 28 years old and I’m 217 pounds been dealing with high blood pressure since about week 6 of the cycle and it hasn’t gone down at all which supplements can I try to help with this?
  8. V

    Supplements egg whites vs. eggs

    I did the math and economically it would make more sense to just have egg whites instead of real eggs the problem is I’m not sure if they would be just as effective to get my protein and other nutrition what do you think about this and what would you do in my situation?
  9. C

    Supplements Numbing in my hands

    I’m getting a lot of numbing in my hands and it’s kind of scaring me I’m not sure what is going on and I also feel sharp pain going down my limbs can you give me some advice on which supplements I can try to use to help with this
  10. Z

    Supplements is n2guard mandatory on cycle?

    Keep reading about n2guard It gets recommended a lot on different websites and forums I’m wondering what is so special about this supplement and what is the purpose of it? Can I take it even if I’m not a professional bodybuilder who’s using steroids?
  11. N

    Supplements blood pressure meds and supplements

    is there a way to know which supplements are safe to use with blood pressure medication? I’ve recently been put on them and the doctor says I’ll probably be on them the rest of my life I am in my late 50s and have a history of heart attacks and my family
  12. G

    Supplements Figuring out gynecomastia supplements to avoid

    I know that gynecomastia can definitely come and go over time and your estrogen can change as well based on what you’re putting in your body. What are some supplements that can cause estrogen levels to go out of whack? I know that soy is supposed to be one of them. And does whey protein powder...
  13. B

    Supplements How to choose a high quality protein powder

    so browsing online I came across about a thousand different protein powders and I'm not sure how to distinguish them apart I'm basically looking for a high quality protein powder but I also don't want to overspend either. how do you figure out which one would be the best one to use?
  14. U

    Supplements Lower body injury from hockey

    I hurt my lower body when I was playing hockey I've always had some issues with my ankles and also it extends up my leg via my calves it's like a sharp pain I would describe it as. I took a little fall and then it's been hurting me ever since do you have any advice as to a supplement that I can...
  15. D

    Supplements Sleeping the whole night?

    I tend to get up in the middle of the night and wander and it's really making it harder to get a good night's sleep do you recommend anything out there that I can take that will help keep me asleep so I don't have to keep getting up? once I get up I tend to play video games and then it gets...
  16. K

    Supplements Joints and soft tissue help

    what are going to be the best supplements to help with joints and soft tissues I'm having pain in my elbows and my knees it is worse on days that I am weight training and going very heavy I'm sure there's a supplement that you guys can recommend that has worked for you over the years
  17. J

    Supplements Desperate for liver help

    I am now in my late 40s and I went through a cancer scare for a couple years. I never been much of a drinker but I did go through a phase where I was drinking almost every day and I also was using anabolic steroids. my liver is now strained and I would like to take a supplement daily that can...
  18. J

    Supplements Fat burner with tribulus?

    What is the best fat burner to use along with tribulus My goals are increased libido and fat burning At this point i cannot even see my penis when i go to the bathroom lol It is quite embarrassing and I need to get this resolved It also has to be safe to use with tribulus cause i don’t want any...
  19. S

    Training What is in your gym bag?

    I have been going to the gym for the past 3 months and over that span my friends and family have been buying me stuff to take with me Curious to hear what is in your gym bag right now? For me: Change of clothes Tank top Spare sneakers Sandals for after Belt Wraps Straps Supplements, creatine and...
  20. T

    Supplements late night workouts

    so I work a weird shift where I go into work at around 2:00 or 3:00 in the afternoon and then I get off around 11:00 or 12:00. I'm a member of a 24-hour fitness and the nice thing about it is if I go in the early morning around 1:00 a.m. there's nobody there so I have the whole gym to myself...
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