Approved Log Recomp Cycle Log sponsored by US-Pharmacies
- Thread starter Dopeless
- Start date
Log for 4/29/26
Today was a solid day.. I made it to the gym early enough so that I could have my postworkout protein shake..
Reta seems to really help control my appetite so far only at 1mg.. Im gonna bump it up to 2mg next week.
If you see my total daily calories for today its way down!! This next month I should start shedding this bodyfat off..
I have to get new gym pants.. I cant even wear one pair they fall down even though I tie it tight as possible and fold them over at the waist..
My knee pain is still bothering me when I go to sit down and stand back up. Its not hurting when I walk at least..
I will post updated pics of myself this weekend ..
Total rest: 7.5 hrs
weigh in: 231 ( after 2 meals)
Cycle:
Dosing schedule:
Mon/Wed/Fri
Today:
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace
Weekly:
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace
1mg Ebiom Reta
Training:
Chest/Shoulders/Triceps
Warmup:
20 min elliptical random mode level 17
Total calories: 235
Exercise #1
DB flat bench flys
Set#1 30's x 20
Set#2 42.5's x 20
Set#3 42.5's x 16
Exercise#2
Flat bench DB Presses
Set#1 80's x 11
Set#2 80's x 8 dropset 60's x 8
Set#3 60's x 13
Exercise#3
Low to high Chest cable flys
Set#1 12.5lbs x 18
Set#2 12.5lbs x 16
Set#3 12.5 lbs x 14
Exercise#4
Hammer Strength Shoulder press
Set#1 100lbs x 20
Set#2 150lbs x 11
Set#3 150lbs x 9 dropset 100lbs x 10
Exercise#5
DB Lateral Raises
Set#1 20's x 18
Set#2 20's x 12
Set#3 20's x 12
Exercise#6
Seated machine Dips
Set#1 180lbs x 20
Set#2. 180lbs x 18
Set#3 180lbs x 18
Exercise#7
Tricep pushdowns sup grip
Set#1 50lbs x 18
Set#2 50lbs x 15
Set#3 50lbs x 15
Set#4. 50lbs x 13
Cardio: 60 min walking
Meal #1:
250 g egg whites, 4 whole eggs, 186 g 93/7 ground beef, 200 g yams
Approx: ~704 kcal, ~70 g protein, ~43 g carbs, ~30 g fat
Meal #2:
290 g 93/7 ground beef, 158 g yams
Approx: ~500 kcal, ~69 g protein, ~33 g carbs, ~12 g fat
Meal #3:
4 scoops protein powder
480 kcal, 100 g protein, 20 g carbs, 4 g fat
Daily Total:
Calories: ~1,684 kcal
Protein: ~239 g
Carbs: ~96 g
Fat: ~46 g
Today was a solid day.. I made it to the gym early enough so that I could have my postworkout protein shake..
Reta seems to really help control my appetite so far only at 1mg.. Im gonna bump it up to 2mg next week.
If you see my total daily calories for today its way down!! This next month I should start shedding this bodyfat off..
I have to get new gym pants.. I cant even wear one pair they fall down even though I tie it tight as possible and fold them over at the waist..
My knee pain is still bothering me when I go to sit down and stand back up. Its not hurting when I walk at least..
I will post updated pics of myself this weekend ..
Total rest: 7.5 hrs
weigh in: 231 ( after 2 meals)
Cycle:
Dosing schedule:
Mon/Wed/Fri
Today:
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace
Weekly:
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace
1mg Ebiom Reta
Training:
Chest/Shoulders/Triceps
Warmup:
20 min elliptical random mode level 17
Total calories: 235
Exercise #1
DB flat bench flys
Set#1 30's x 20
Set#2 42.5's x 20
Set#3 42.5's x 16
Exercise#2
Flat bench DB Presses
Set#1 80's x 11
Set#2 80's x 8 dropset 60's x 8
Set#3 60's x 13
Exercise#3
Low to high Chest cable flys
Set#1 12.5lbs x 18
Set#2 12.5lbs x 16
Set#3 12.5 lbs x 14
Exercise#4
Hammer Strength Shoulder press
Set#1 100lbs x 20
Set#2 150lbs x 11
Set#3 150lbs x 9 dropset 100lbs x 10
Exercise#5
DB Lateral Raises
Set#1 20's x 18
Set#2 20's x 12
Set#3 20's x 12
Exercise#6
Seated machine Dips
Set#1 180lbs x 20
Set#2. 180lbs x 18
Set#3 180lbs x 18
Exercise#7
Tricep pushdowns sup grip
Set#1 50lbs x 18
Set#2 50lbs x 15
Set#3 50lbs x 15
Set#4. 50lbs x 13
Cardio: 60 min walking
Meal #1:
250 g egg whites, 4 whole eggs, 186 g 93/7 ground beef, 200 g yams
Approx: ~704 kcal, ~70 g protein, ~43 g carbs, ~30 g fat
Meal #2:
290 g 93/7 ground beef, 158 g yams
Approx: ~500 kcal, ~69 g protein, ~33 g carbs, ~12 g fat
Meal #3:
4 scoops protein powder
480 kcal, 100 g protein, 20 g carbs, 4 g fat
Daily Total:
Calories: ~1,684 kcal
Protein: ~239 g
Carbs: ~96 g
Fat: ~46 g
Attachments
Nice chest workout bro and clean food. Looking forward to update pics!
Log for 5/1/26
Whats up y'all..
First and foremost I would like to announce that us-pharmacies.to May day sale is live!! Dont miss out on savings 5/1/26-5/4/26!! Flyer will be attached to this log..
I didnt post a log two days ago it was a rest day for me and you guys know I eat the same shit pretty much everyday..lol
Yesterday I decided to add another compound to my cycle!! I added some
us-pharmacies Equipoise!!
My decision to add it in was mostly to cut down E2 conversion I can tell its an issue for me as I carry a lot of fat on my chest+ some obvious gyno.. I will be adding it to my Monday and Friday pins. I did 1cc of it yesterday I will be doing 375mg a week
I weighed in around the same weight but I am noticing some definition improvements in my upper body. I will post updated pics with today's log tomorrow...
Total rest: 7hrs
weigh in: 231.5lbs (after 3 meals)
Cycle:
Dosing schedule:
Monday/Wed/Friday
Today:
250mg us pharmacies Equipoise
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c
Weekly:
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta
Training:
Back/Biceps/Abs/ Cardio
Warmup:
15 min elliptical random mode level 17
Total Calories: 186
Exercise#1
Iso Lateral pulldown neutral grip
Set#1 45lbs x 20
Set#2 70lbs x 20
Set#3 80lbs x 15
Set#4 80lbs x 12
Exercise#2
Iso-lateral Low row machine
Set#1 45lbs x 20
Set#2 70lbs x 14
Set#3 70lbs x 15
Set#4 70lbs x 15
Exercise#3
Cable Pullovers
Set#1 30lbs x 20
Set#2 42.5lbs x 20
Set#3. 57.5lbs x 14
Set#4 50lbs x 13
Exercise#4
Rear Delt Flys
Set#1 85lbs x 16
Set#2 85lbs x 12
Set#3. 70lbs x 14
Set#4. 70lbs x 14
Exercise#5
Hammer strength Shrugs
Set#1 90lbs x 35
Set#2 180lbs x 22
Set#3 180lbs x 21
Set#4 180lbs x 19 dropset 90lbs x 22
Exercise#6
Hammer strength Preacher Curls
Set#1 45lbs x 20
Set#2 55lbs x14
Set#3 55lbs x 11
Set#4 45lbs x 13
Exercise#7
Iso-Cable Curls
Set#1 17.5lbs x 20
Set#2 17.5lbs x 16
Set#3 17.5lbs x 14 dropset 12.5lbs x 8
Exercise#8
Concentration curls
Set#1 20's x 10
Set#2 20's x 10
Set#3 20's x 9
Set#4 20's x 8 dropset 15's x 7
(Abs & Cardio done later after postworkout shake)
Abs:
Exercise#1
Crunch machine
Set#1 90lbs x 25
Set#2 90lbs x 25
Set#3 90lbs x 25
Set#4. 90lbs x 25
Exercise#2
Oblique twist machine
Set#1 115lbs x 25 ( each side)
Set#2 115lbs x 25
Set#3 115lbs x 25
Set#4 115lbs x 25
Cardio:
45 min upright bike manual mode level 15
Total Calories: 371
Meal #1:
4 whole eggs: ~280 kcal, ~28 g protein, ~20 g fat
50 g cheddar cheese: ~200 kcal, ~12 g protein, ~17 g fat
135 g potatoes: ~100 kcal, ~2 g protein, ~23 g carbs
Ketchup packet (~15 g): ~15 kcal, ~4 g carbs
Meal #1 total: ~595 kcal, ~42 g protein, ~27 g fat, ~27 g carbs
Meal #2:
1 low-carb tortilla (~70 kcal, ~5 g protein, ~3 g fat, ~12 g carbs)
2 skinless chicken thighs (around 200 g total): ~220 kcal, ~40 g protein, ~10 g fat
1 skinless chicken leg (~100 g): ~120 kcal, ~20 g protein, ~4 g fat
Meal #2 total: ~410 kcal, ~65 g protein, ~17 g fat, ~12 g carbs
Meal #3:
225 g yams: ~110 kcal, ~1.5 g protein, ~26 g carbs
270 g 93/7 beef: ~336 kcal, ~64 g protein, ~13 g fat
Meal #3 total: ~446 kcal, ~65.5 g protein, ~13 g fat, ~26 g carbs
Meal #4:
4 scoops protein powder (based on your label): ~480 kcal, ~100 g protein, ~20 g carbs, ~4 g fat
Daily Totals:
Calories: ~1,931 kcal
Protein: ~272.5 g
Fat: ~61 g
Carbs: ~65 g
Whats up y'all..
First and foremost I would like to announce that us-pharmacies.to May day sale is live!! Dont miss out on savings 5/1/26-5/4/26!! Flyer will be attached to this log..
I didnt post a log two days ago it was a rest day for me and you guys know I eat the same shit pretty much everyday..lol
Yesterday I decided to add another compound to my cycle!! I added some
us-pharmacies Equipoise!!
My decision to add it in was mostly to cut down E2 conversion I can tell its an issue for me as I carry a lot of fat on my chest+ some obvious gyno.. I will be adding it to my Monday and Friday pins. I did 1cc of it yesterday I will be doing 375mg a week
I weighed in around the same weight but I am noticing some definition improvements in my upper body. I will post updated pics with today's log tomorrow...
Total rest: 7hrs
weigh in: 231.5lbs (after 3 meals)
Cycle:
Dosing schedule:
Monday/Wed/Friday
Today:
250mg us pharmacies Equipoise
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c
Weekly:
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta
Training:
Back/Biceps/Abs/ Cardio
Warmup:
15 min elliptical random mode level 17
Total Calories: 186
Exercise#1
Iso Lateral pulldown neutral grip
Set#1 45lbs x 20
Set#2 70lbs x 20
Set#3 80lbs x 15
Set#4 80lbs x 12
Exercise#2
Iso-lateral Low row machine
Set#1 45lbs x 20
Set#2 70lbs x 14
Set#3 70lbs x 15
Set#4 70lbs x 15
Exercise#3
Cable Pullovers
Set#1 30lbs x 20
Set#2 42.5lbs x 20
Set#3. 57.5lbs x 14
Set#4 50lbs x 13
Exercise#4
Rear Delt Flys
Set#1 85lbs x 16
Set#2 85lbs x 12
Set#3. 70lbs x 14
Set#4. 70lbs x 14
Exercise#5
Hammer strength Shrugs
Set#1 90lbs x 35
Set#2 180lbs x 22
Set#3 180lbs x 21
Set#4 180lbs x 19 dropset 90lbs x 22
Exercise#6
Hammer strength Preacher Curls
Set#1 45lbs x 20
Set#2 55lbs x14
Set#3 55lbs x 11
Set#4 45lbs x 13
Exercise#7
Iso-Cable Curls
Set#1 17.5lbs x 20
Set#2 17.5lbs x 16
Set#3 17.5lbs x 14 dropset 12.5lbs x 8
Exercise#8
Concentration curls
Set#1 20's x 10
Set#2 20's x 10
Set#3 20's x 9
Set#4 20's x 8 dropset 15's x 7
(Abs & Cardio done later after postworkout shake)
Abs:
Exercise#1
Crunch machine
Set#1 90lbs x 25
Set#2 90lbs x 25
Set#3 90lbs x 25
Set#4. 90lbs x 25
Exercise#2
Oblique twist machine
Set#1 115lbs x 25 ( each side)
Set#2 115lbs x 25
Set#3 115lbs x 25
Set#4 115lbs x 25
Cardio:
45 min upright bike manual mode level 15
Total Calories: 371
Meal #1:
4 whole eggs: ~280 kcal, ~28 g protein, ~20 g fat
50 g cheddar cheese: ~200 kcal, ~12 g protein, ~17 g fat
135 g potatoes: ~100 kcal, ~2 g protein, ~23 g carbs
Ketchup packet (~15 g): ~15 kcal, ~4 g carbs
Meal #1 total: ~595 kcal, ~42 g protein, ~27 g fat, ~27 g carbs
Meal #2:
1 low-carb tortilla (~70 kcal, ~5 g protein, ~3 g fat, ~12 g carbs)
2 skinless chicken thighs (around 200 g total): ~220 kcal, ~40 g protein, ~10 g fat
1 skinless chicken leg (~100 g): ~120 kcal, ~20 g protein, ~4 g fat
Meal #2 total: ~410 kcal, ~65 g protein, ~17 g fat, ~12 g carbs
Meal #3:
225 g yams: ~110 kcal, ~1.5 g protein, ~26 g carbs
270 g 93/7 beef: ~336 kcal, ~64 g protein, ~13 g fat
Meal #3 total: ~446 kcal, ~65.5 g protein, ~13 g fat, ~26 g carbs
Meal #4:
4 scoops protein powder (based on your label): ~480 kcal, ~100 g protein, ~20 g carbs, ~4 g fat
Daily Totals:
Calories: ~1,931 kcal
Protein: ~272.5 g
Fat: ~61 g
Carbs: ~65 g
