6/3/26
Whats up everyone..
I didnt post the last couple days because my car finally broke down and I couldnt get to the gym and I didnt want to complain about life's issues here ..
I got the parts and got my car fixed today and so I was able to finally train today!!
Total rest: 7hrs
Weigh in: 212.8lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
2mg Ebiom Reta
Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Legs/Abs/Cardio
Warmup: 20 min upright bike random mode
Total Calories:153
Exercise#1
Seated Leg Curls
Warmup sets:
85lbs x 30
145lbs x 3
Set#1 145lbs x 12
Set#2. 145lbs x11
Set#3 145lbs x 10
Set#4 145lbs x 10
Exercise#2
Leg Press
Set#1 388lbs x 16
Set#2 568lbs x 8
Set#3 568lbs x 8
Set#4 568lbs x 8
Exercise#3
Hack Squat
Set#1 200lbs x 10
Set#2 200lbs x 12
Set#3 200lbs x 11
Exercise#4
Machine Ab crunch
Set#1 85lbs x 24
Set#2 95lbs x 19
Set#3 105lbs x 16
Set#4 105lbs x 14
I really wanted to do quad extensions as well I kept waiting for it and one of the quad extensions machine was broken
So after about waiting for 15 min I gave up and just did cardio
Cardio:
40 min upright bike level 16 random mode
Total Calories: 263
Nutrition/Meals:
Meal #1
1 cup egg whites
4 whole eggs
215g cooked white rice
Calories: 692
Protein: 55g | Carbs: 61g | Fat: 20g
Meal #2
Large Yoshinoya beef bowl (with rice reduced to 100g)
Calories: ~650
Protein: ~38g | Carbs: ~45g | Fat: ~35g
Meal #3
227g chicken breast
215g cooked white rice
Calories: 655
Protein: 75g | Carbs: 61g | Fat: 8g
Meal #4
235g chicken breast
100g cooked white rice
Calories: 498
Protein: 74g | Carbs: 28g | Fat: 8g
Daily Total
Calories: ~2,495
Protein: ~242g
Carbs: ~195g
Fat: ~71g
Whats up everyone..
I didnt post the last couple days because my car finally broke down and I couldnt get to the gym and I didnt want to complain about life's issues here ..
I got the parts and got my car fixed today and so I was able to finally train today!!
Total rest: 7hrs
Weigh in: 212.8lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
2mg Ebiom Reta
Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Legs/Abs/Cardio
Warmup: 20 min upright bike random mode
Total Calories:153
Exercise#1
Seated Leg Curls
Warmup sets:
85lbs x 30
145lbs x 3
Set#1 145lbs x 12
Set#2. 145lbs x11
Set#3 145lbs x 10
Set#4 145lbs x 10
Exercise#2
Leg Press
Set#1 388lbs x 16
Set#2 568lbs x 8
Set#3 568lbs x 8
Set#4 568lbs x 8
Exercise#3
Hack Squat
Set#1 200lbs x 10
Set#2 200lbs x 12
Set#3 200lbs x 11
Exercise#4
Machine Ab crunch
Set#1 85lbs x 24
Set#2 95lbs x 19
Set#3 105lbs x 16
Set#4 105lbs x 14
I really wanted to do quad extensions as well I kept waiting for it and one of the quad extensions machine was broken
So after about waiting for 15 min I gave up and just did cardioCardio:
40 min upright bike level 16 random mode
Total Calories: 263
Nutrition/Meals:
Meal #1
1 cup egg whites
4 whole eggs
215g cooked white rice
Calories: 692
Protein: 55g | Carbs: 61g | Fat: 20g
Meal #2
Large Yoshinoya beef bowl (with rice reduced to 100g)
Calories: ~650
Protein: ~38g | Carbs: ~45g | Fat: ~35g
Meal #3
227g chicken breast
215g cooked white rice
Calories: 655
Protein: 75g | Carbs: 61g | Fat: 8g
Meal #4
235g chicken breast
100g cooked white rice
Calories: 498
Protein: 74g | Carbs: 28g | Fat: 8g
Daily Total
Calories: ~2,495
Protein: ~242g
Carbs: ~195g
Fat: ~71g
