There should be a heavier one. I went to 320kg using the F8
Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma
- Thread starter Mobster
- Start date
Monday
It's Xmas time, mistletoe and squats... Getting to be a tiny bit mad in the shops
Hatfield Squats
160kg x 8 (might up this to 180kg warm ups soon), 260kg x 8, 370kg/814lbs x 4
Leg Press
280kg x 8, 480kg x 8 and 690kg/1518lbs x 8
Lying Leg Curls
8p x 8, 17/5 x 5 r/p
s/s
Leg Extensions
stack x 8, 170lbs x 6 (1 leg)
It's Xmas time, mistletoe and squats... Getting to be a tiny bit mad in the shops
Hatfield Squats
160kg x 8 (might up this to 180kg warm ups soon), 260kg x 8, 370kg/814lbs x 4
Leg Press
280kg x 8, 480kg x 8 and 690kg/1518lbs x 8
Lying Leg Curls
8p x 8, 17/5 x 5 r/p
s/s
Leg Extensions
stack x 8, 170lbs x 6 (1 leg)
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