Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

[Mobster]

no joke biggest lift on IO @Mobster

@jhicks530 check this big lift bro

There should be a heavier one. I went to 320kg using the F8

 

[Mobster]

Monday
It's Xmas time, mistletoe and squats... Getting to be a tiny bit mad in the shops
Hatfield Squats
160kg x 8 (might up this to 180kg warm ups soon), 260kg x 8, 370kg/814lbs x 4

Leg Press
280kg x 8, 480kg x 8 and 690kg/1518lbs x 8

Lying Leg Curls
8p x 8, 17/5 x 5 r/p

s/s

Leg Extensions
stack x 8, 170lbs x 6 (1 leg)

 

[Mobster]

Tuesday
For you it's xmas week. For me it's shoulders and forearms. We're not the same lol
Seated Press
to 115kg/253lbs x 4

Rear Delt Machine Work
to stack + 3.75kg (eqv 283.25lbs) x 6

Wrist Roller - Extensor work
20kg x 3, 3 and 2

 

[Mobster]

Saturday
In lieu of Friday. Did a tiny bit Thursday but stopped, chilled and tidied my home gym up instead.
Close Grip Bench Press
Stayed on plan.
to 160kg/352lbs x 5 x 3

Mid-Iso Row
Per arm, one at a time. 40kg x 8, 80kg x 8, 120kg/264lbs x 6

Thick Handled Dumbbell Work
Could have been better but I've missed a few sessions so it's on me ha ha
LH: 75kg x 1, 2 r/p, 2 x 1/2 lifts

 

[Mobster]

Monday
Power by steam wind, piss and anger (seemingly family type manipulation)
Hatfield Squats
W/up, 170kg/374lbs x 8, 260kg/572lbs x 8, 375kg/825lbs x 4 (best was the 380kg x 4 last year)

Leg Press
300kg/660lbs x 8, 500kg/1100lbs x 8, 720kg/1584lbs x 8. Just loaded whatever and got it done.

Lying Leg Curls
8p x 8, 17.5p x 6

s/s

Leg Extension
stack (2 legged) x 8, 170lbs x 7 (1 legged)