Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.

Noah Wixx said:

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.

Click to expand...

your arms got BIGGER!! 100% sure

heck of a job on this update looks fantastic

bros this is a champions update. nice workout that is a solid job !

very nice job man.

you are pushing the weights i've noticed. doing 200+ easily

cardio is looking solid. its a great way to build heart health

you are looking THICK.

arms are vascular and strong. great job!

Noah Wixx said:

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.

Click to expand...

14 exercises x 2-3 sets? Too much

Sunday April 13 2025
@domestic-supply.com

I decided i would switch a few movements up on sunday as i do incorporate alot of machine work at times. I walked into a completely empty gym which is heaven on earth for me.

It was a nice change splitting up cardio as i did it fasting mid morning, at night after work i just had to focus on lifting.

My switches this time came in the ways of Incline bench, decline bench and dumbbell flat bench. I haven't Incline benched or db flat benched in a very long time, i put up 70 & 75 lbs for db bench, i was pleased with that.

I hit a new (pr) as well, most of you know i am a huge fan of dips & weighted dips, i can now hit my bodyweight ( 229.4lbs ) with 60lbs for 12 and 62.5lbs for 10 dips for me arguably one of the best movements hits delts, chest and triceps in one shot, pretty sweet! Ive been working really hard on perfecting weighted dips for months now.

I also did standing military press as i wanted to switch it up, didn't go heavy at all, not a fan of that for overhead pressing, kept it at 100lbs and under.

Overall i had a great training session and walked away feeling accomplished.

I also had some pretty awesome vascularity and vein action last night, aiming for road maps one day long term goal as i lean out over time.

two sets 12/10 reps all numbers that follow are in lbs.

Chest/Delts/Shoulders/tricep

DB Chest Press 12/10 (70,75)
Incline Bench 12/10 (135,155)
Decline Bench12/10 (160,200)
Weighted Dips12/10 ( 229.4lbs+60,62.5 )

Standing Military Press12/10( 95,100 )
CableFront Raises 12/10 ( 60,62.5 )
Cable Side Raises 12/10 ( 20,22.5 )

RopePushdown 12/10 (132.5,142.5 )
V-Grip Pressdown 12/10 ( 142.5,152.5 )
Cable OvrHead Extension12/10 (100,102

Cardio
Treadmill
Duration 65 minutes
Miles 3.36
Speed 3.1
Calories Burned 343