Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157

[Noah Wixx]

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.

 

[BigJackson]

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.

your arms got BIGGER!! 100% sure

 

[SteveSmith]

heck of a job on this update looks fantastic

 

[ceo]

bros this is a champions update. nice workout that is a solid job !

 

[ROIDDERS]

very nice job man.

you are pushing the weights i've noticed. doing 200+ easily

 

[Ulter]

cardio is looking solid. its a great way to build heart health

 

[2Thick]

you are looking THICK.

arms are vascular and strong. great job!

 

[Mobster]

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.

14 exercises x 2-3 sets? Too much

 

[Noah Wixx]

Sunday April 13 2025
@domestic-supply.com

I decided i would switch a few movements up on sunday as i do incorporate alot of machine work at times. I walked into a completely empty gym which is heaven on earth for me.

It was a nice change splitting up cardio as i did it fasting mid morning, at night after work i just had to focus on lifting.

My switches this time came in the ways of Incline bench, decline bench and dumbbell flat bench. I haven't Incline benched or db flat benched in a very long time, i put up 70 & 75 lbs for db bench, i was pleased with that.

I hit a new (pr) as well, most of you know i am a huge fan of dips & weighted dips, i can now hit my bodyweight ( 229.4lbs ) with 60lbs for 12 and 62.5lbs for 10 dips for me arguably one of the best movements hits delts, chest and triceps in one shot, pretty sweet! Ive been working really hard on perfecting weighted dips for months now.

I also did standing military press as i wanted to switch it up, didn't go heavy at all, not a fan of that for overhead pressing, kept it at 100lbs and under.

Overall i had a great training session and walked away feeling accomplished.

I also had some pretty awesome vascularity and vein action last night, aiming for road maps one day long term goal as i lean out over time.

two sets 12/10 reps all numbers that follow are in lbs.

Chest/Delts/Shoulders/tricep

DB Chest Press 12/10 (70,75)
Incline Bench 12/10 (135,155)
Decline Bench12/10 (160,200)
Weighted Dips12/10 ( 229.4lbs+60,62.5 )

Standing Military Press12/10( 95,100 )
CableFront Raises 12/10 ( 60,62.5 )
Cable Side Raises 12/10 ( 20,22.5 )

RopePushdown 12/10 (132.5,142.5 )
V-Grip Pressdown 12/10 ( 142.5,152.5 )
Cable OvrHead Extension12/10 (100,102

Cardio
Treadmill
Duration 65 minutes
Miles 3.36
Speed 3.1
Calories Burned 343

 

[ballin2504]

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.

@Noah Wixx hell yea man. Can definitely see the vascularity! Keep killing it.

 

[RoySimpson]

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.

@Noah Wixx Solid pull day! Good to ease back in after a deload. Hit all the back and biceps basics: pulldowns, rows, shrugs, curls. Smart move adding in forearm work, that vascularity is paying off. Nice cardio finish too. Keep grinding!

 

[25homes]

Good work

 

[Tiger Khan]

Sunday April 13 2025
@domestic-supply.com

I decided i would switch a few movements up on sunday as i do incorporate alot of machine work at times. I walked into a completely empty gym which is heaven on earth for me.

It was a nice change splitting up cardio as i did it fasting mid morning, at night after work i just had to focus on lifting.

My switches this time came in the ways of Incline bench, decline bench and dumbbell flat bench. I haven't Incline benched or db flat benched in a very long time, i put up 70 & 75 lbs for db bench, i was pleased with that.

I hit a new (pr) as well, most of you know i am a huge fan of dips & weighted dips, i can now hit my bodyweight ( 229.4lbs ) with 60lbs for 12 and 62.5lbs for 10 dips for me arguably one of the best movements hits delts, chest and triceps in one shot, pretty sweet! Ive been working really hard on perfecting weighted dips for months now.

I also did standing military press as i wanted to switch it up, didn't go heavy at all, not a fan of that for overhead pressing, kept it at 100lbs and under.

Overall i had a great training session and walked away feeling accomplished.

I also had some pretty awesome vascularity and vein action last night, aiming for road maps one day long term goal as i lean out over time.

two sets 12/10 reps all numbers that follow are in lbs.

Chest/Delts/Shoulders/tricep

DB Chest Press 12/10 (70,75)
Incline Bench 12/10 (135,155)
Decline Bench12/10 (160,200)
Weighted Dips12/10 ( 229.4lbs+60,62.5 )

Standing Military Press12/10( 95,100 )
CableFront Raises 12/10 ( 60,62.5 )
Cable Side Raises 12/10 ( 20,22.5 )

RopePushdown 12/10 (132.5,142.5 )
V-Grip Pressdown 12/10 ( 142.5,152.5 )
Cable OvrHead Extension12/10 (100,102

Cardio
Treadmill
Duration 65 minutes
Miles 3.36
Speed 3.1
Calories Burned 343

@Noah Wixx this is amazing man....look at those veins.....solid work so far......

 

[Noah Wixx]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

 

[BigJackson]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

superman style here you closing this bridge nicely
got food pics coming in?

 

[SteveSmith]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx nice job Noah. cardio is on point. seems like your coach has you on a good program and you are on a roll now.
we will be having Noah on some podcasts this month so stay tuned!

 

[BodyMonster34]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx bro I waiting to hear when you gonna start eating more red meat and when you gonna start on the tren.
we need to turn you into a real man. so far we get you into a real man gym now next step

 

[ceo]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx bros Noah you are a true warrior.
very nice love and respect.
you pushing the iron hard

 

[ROIDDERS]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx Tremendous update as usual, very inspirational to see this
You definitely come a long way and you keep improving more and more every time we see an update.

 

[Ulter]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx A great job on these workouts. Your diversifying your training and you're doing different things, including some good cardio. 3.2 miles is really good. That's over a 5k.