Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157

[Noah Wixx]

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.

 

[BigJackson]

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.

your arms got BIGGER!! 100% sure

 

[SteveSmith]

heck of a job on this update looks fantastic

 

[ceo]

bros this is a champions update. nice workout that is a solid job !

 

[ROIDDERS]

very nice job man.

you are pushing the weights i've noticed. doing 200+ easily

 

[Ulter]

cardio is looking solid. its a great way to build heart health

 

[2Thick]

you are looking THICK.

arms are vascular and strong. great job!