Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157
- Thread starter Noah Wixx
- Start date
good job putting in the time on the cardio. 1 hour is pretty damn good.
Maybe one day brother got alot more growth to do first.
Im better then i was before so i cant complain steve, definitely noticing the difference from last year into this year.
Going to be like this from here on out 4 days a week at 60 minutes.
No matter how small progression is progression and that means im moving forward.
Definitely was my driving force on making the change.
Tuesday April 1 2025
@domestic-supply.com
Firstly push pull legs will remain in effect as it is working great for me, sets will remian at two & 12/10 reps
I am stronger than ive ever been and my endurance is higher than its ever been since stepping back into gym in 2023 when i started all of this and made the decision i will compete in men's physique.
The coolest and strangest aspect is im stronger on just 250 test and 20mg of proviron daily than all my previous cycles, it is truly fascinating seeing it and feeling it unfold.
belgias products have truly been fantastic i respond really damn good utilizing them. I want to give my humble gratitude and thanks towards Greg and @JasonPriest for supporting me and my dream/goals, cant thank them enough for everything!
cardio is now 60 minutes four days a week, core is now 3 days a week with the third day being 10 minutes of various planking movements.
continuing my efforts in trying to eat like a bodybuilder and maximum my recomp and muscle gain before the cut comes into effect.
I need the enitre year of 2025 to be a successful one as 2026 will be here before you know it, and that is my target goal for starting my long road in competing on stage and trying to place/win shows.
By the time i reach the stage I will be 37 just for clarification reasons, stating the age and my late start into trying my hand at achieving my dream and goals along with it and bringing my very best.
ive yet to unlock what i feel is my genetic limit, i hope they will really shine through and paint the full picture of my possible potential as we get closer through 2025 and into 2026, ( i hope lol )
Much work ahead of me, this is an achievable and winnable endeavor, i put so many late nights into this, sometimes not getting home till midnight or later depending on my work day, late nights all worth it.
There is just something about the late night grind and doing what it takes to forge my path ahead, without the struggle it is pointless imo, mentality wise it makes me stronger and ensures my mind wont be the limiting factor in all of this.
This update is for the changes in my macros and what i will be following as coach gave the greenlight on my changes and adding in his recommendations.
Current weight 229.4lbs
Protein + 39g ( old 251g ) ( new 290g )
Fats + 18.5g ( old 105.5g ( new 124g )
Carbs - 127g ( old 341g ( new 214g )
Sugar + 13g ( old 5g ) ( new 18g )
Fiber + 16g ( old 60g ) ( new 76g )
Calories + 192 ( old 3,290) ( new 3,482 )
90/10 8 oz ground beef, 1/2 cup brown rice, 2 cups broccoli, 3/4 cup green beans ( this meal eaten four times a day )
Calories 718
Fat 23.5g
Carbs 49g
Fiber 12g
Sugar 4g
Protien 55g
5 small brown eggs
Calories 250
Fat 23g
Carbs 2g
Protien 20g
Protien shake ( 2 scoops )
Calories 300
Fat 7g
Carbs 16g
Fiber 4g
Sugar 2g
Protien 50g
Psyllium husk fiber
( one tablespoon daily )
Calories 60
Carbs 15g
Dietary Fiber 15g
Soluble Fiber 9g
Total Macros
Calories 3,482
Fat 124g
Carbs 214g
Fiber 76g
Sugar 18g
Protien 290g
@domestic-supply.com
Firstly push pull legs will remain in effect as it is working great for me, sets will remian at two & 12/10 reps
I am stronger than ive ever been and my endurance is higher than its ever been since stepping back into gym in 2023 when i started all of this and made the decision i will compete in men's physique.
The coolest and strangest aspect is im stronger on just 250 test and 20mg of proviron daily than all my previous cycles, it is truly fascinating seeing it and feeling it unfold.
belgias products have truly been fantastic i respond really damn good utilizing them. I want to give my humble gratitude and thanks towards Greg and @JasonPriest for supporting me and my dream/goals, cant thank them enough for everything!
cardio is now 60 minutes four days a week, core is now 3 days a week with the third day being 10 minutes of various planking movements.
continuing my efforts in trying to eat like a bodybuilder and maximum my recomp and muscle gain before the cut comes into effect.
I need the enitre year of 2025 to be a successful one as 2026 will be here before you know it, and that is my target goal for starting my long road in competing on stage and trying to place/win shows.
By the time i reach the stage I will be 37 just for clarification reasons, stating the age and my late start into trying my hand at achieving my dream and goals along with it and bringing my very best.
ive yet to unlock what i feel is my genetic limit, i hope they will really shine through and paint the full picture of my possible potential as we get closer through 2025 and into 2026, ( i hope lol )
Much work ahead of me, this is an achievable and winnable endeavor, i put so many late nights into this, sometimes not getting home till midnight or later depending on my work day, late nights all worth it.
There is just something about the late night grind and doing what it takes to forge my path ahead, without the struggle it is pointless imo, mentality wise it makes me stronger and ensures my mind wont be the limiting factor in all of this.
This update is for the changes in my macros and what i will be following as coach gave the greenlight on my changes and adding in his recommendations.
Current weight 229.4lbs
Protein + 39g ( old 251g ) ( new 290g )
Fats + 18.5g ( old 105.5g ( new 124g )
Carbs - 127g ( old 341g ( new 214g )
Sugar + 13g ( old 5g ) ( new 18g )
Fiber + 16g ( old 60g ) ( new 76g )
Calories + 192 ( old 3,290) ( new 3,482 )
90/10 8 oz ground beef, 1/2 cup brown rice, 2 cups broccoli, 3/4 cup green beans ( this meal eaten four times a day )
Calories 718
Fat 23.5g
Carbs 49g
Fiber 12g
Sugar 4g
Protien 55g
5 small brown eggs
Calories 250
Fat 23g
Carbs 2g
Protien 20g
Protien shake ( 2 scoops )
Calories 300
Fat 7g
Carbs 16g
Fiber 4g
Sugar 2g
Protien 50g
Psyllium husk fiber
( one tablespoon daily )
Calories 60
Carbs 15g
Dietary Fiber 15g
Soluble Fiber 9g
Total Macros
Calories 3,482
Fat 124g
Carbs 214g
Fiber 76g
Sugar 18g
Protien 290g
unlock the pump bro i see it
That is the goal.
