Friday April 18 2025
@domestic-supply.com
I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.
I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.
This weak is cardio only as instructed by my coach.
Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.
By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.
My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.
I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.
So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.
I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.
Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325