I currently in training at 7 PM and then I like to be in bed by 10 to wake up early the next day
my training is usually around an hour or hour and a half and I like to take something pre-workout that won’t affect my sleep but will still also give me energy after a long day at work working in 9 to 5 job
and he suggestions on a supplement
my training is usually around an hour or hour and a half and I like to take something pre-workout that won’t affect my sleep but will still also give me energy after a long day at work working in 9 to 5 job
and he suggestions on a supplement
