What is your stance on using something during your work out when it comes to supplementation
I see some people at the gym drinking some sorts of drinks during their work out and I see other guys doing other types of workouts as well and using supplements afterwards
is this something that I should be doing more of?
I see some people at the gym drinking some sorts of drinks during their work out and I see other guys doing other types of workouts as well and using supplements afterwards
is this something that I should be doing more of?