51 year old male. Have been a lifelong lifter but fell off the last few years after covid. Used to run gyms for 12 years before covid. Happy to find this forum and the podcast. I am 4 weeks into a sarms cycle. A year ago I bought sarms from Chemyo Ostrine and Cardarine and I used about 1/2 of the bottles and I stopped cause I was wasting it cause I wasn’t working out. 8 weeks ago I restarted lifting and about 4 weeks ago I restarted the sarms. And I also ordered LDG 4 and more Cardarine. I am a week and a half into the LDG4 and my workouts have improved significantly and body composition has improved. I am seeing that Chemyo might not be the company I thought it was. Currently I am taking 20mg of Cardarine and 10mg of their LDG4 also saw that someone recommended that I take Clomiphene from Swisschem during a sarms cycle and I am doing 1 25mg capsules every other day. Tell me if I am doing this completely wrong and what should I do including recommendations for better quality products. I am 6’ 212lb and 21% body fat. I did not do any bloodwork. Thank you everyone and look forward to learning more. I have took a few cycles when I was in my late 20s. I took test 250 and equipoise. I think I did a total of 4 cycles. I appreciate honesty. Goal is to be 185-190 10-12% bf
@Imashrk24 welcome to the IO family.
You are talking to the podcast cost above
@SteveSmith so he's right, stay away from swisschems its ran by scammer Tony huge, same with chemyo
you should be using umbrella labs or RCS chems (see banner on top of the page)
BUT, you're 21% bodyfat and not sure yo uneed any of this honestly. You're already into the cycle so hard to see if this is bad or how bad it is.
We need you to share with the IO family ASAP so we can help you
how?
please start a NEW thread with your log journal, add diet training cardio sleep and your sarms and we can guide you into the right cycle and right path
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us,
you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
Discuss Anabolic Androgenic Steroids - also known as AAS
ironoverload.io
top RIGHT (orange color button) you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My SARMS cycle Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
Monday Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made Hatfield Squat bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps Leg Press 232kg x 8 reps, 432kg x 8...
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Hello everyone as many of you can tell it's about that time again for another log by me. I will not be pinning right away with my log I will be giving myself some more time before that happens, in the meantime I will be starting my 16 week diet for the log, with that said I figured I would post...
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Hello everyone I hope all of you are well. As the title suggests this will be my Domestic Supply recovery log utilizing HGH & BPC157. First of all huge thank you is in order for Greg helping me make this recovery log possible and getting the products out faster than an Amazon prime order. The...
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Hello, Alright, so here's the breakdown: Stats: S: Male Age: 30 years Height: 6 foot (182.88 cm) Weight: 182 pounds (82.55 kg) Body Fat: approx. 10% AAS cycle (bulk): I'll start with a 5 week Dbol warm-up cycle, then progress to a beginner cycle all-things-being-equal. I'm still waiting...
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Currently training for the 2024 ifbb season A and thought I’d share the experience with you fellas. I weigh 93.5kgs fasted as of this morning I’m 180cm tall 27 years old Taking 200mgs of test E and 140mgs mast E pw split up into M,W,F,S shots My calories are at 3647 this week with a macros...
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Hey guys you might know me as fatboy999 on evo or fattie999 on other forums haha. I'm 6.5 weeks into my rip cycle atm and im hoping to finish it strong haha. Heres some before and after pics. Not the greatest physique but im working on it, hopefully half as good as you guys someday. Started...
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my measure: age 44y 180 cm 85 kg, now in bulk phase Training Routine: I have divided my training routine into specific muscle groups to ensure comprehensive development. Each muscle group will be trained twice a week, with a focus on compound exercises and progressive overload. Week : Day 1...
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I have 1 year on TRT (53 y/o) just Pharma grade Test Enanthate (PRIMOTESTON BAYER 250MG/AMP) 125mg every 5 to 7 days, no antistrogen, no HGH yet, lost 22 lbs kept muscle About training, nothing complicated Bro, just push day - quads & calves day, day off (abs), Pull day - Hams & calves day...
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Hi big boys, today first injection Primobolan Depot - 1 ml Breakfast with 400 ml egg white and 140 gr rice. Slowly over the next few weeks, while the primo kick-in, I will increase the daily carbohydrate intake. From today the new training begins. meanwhile I'm waiting for my last order...
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I was chosen to do a log for domestic supply. Which I am entirely excited and thrilled about. I have only mostly used ugl. Very grateful to have been picked! (Little info.) Most of you know I did a winter bulk log of test npp dhb superdrol. That was a great cycle. All low doses mostly. I did a...
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