Approved Log Newbie SARM cycle Log

[wootoom]

I like your setup
you've got some good things happening

 

[ballin2504]

Great job training

 

[Masonic Bodybuilder]

Glad to see you stocked up. Now make sure you stick to that meal prep plan.

 

[Noah Wixx]

Updates are looking prime great job on them

 

[Tiger Khan]

My workout for today it was shoulders and abs. My shoulder still feels a little tweaked but I pushed through without going too hard. I also did a 90 min hike.

@Imashrk24 Good detailed updates..........

 

[BigJackson]

@Imashrk24 updatse?

 

[25homes]

Mondays food screen shots. Macros were good but I understand I am eating way too much processed foods. Working on getting better with Meal prepping. Here are the pictures

Lookin good

 

[25homes]

My eating yesterday was terrible. Not enough protein or food. Was super busy with work and didn’t come prepared to work. Sleep was good. I slept 8.5 hours again. Last night I did meal prep and cooked chicken drumsticks.

Nice

 

[Imashrk24]

My leg workout from Sunday. Had unexpectedly have to work 3rd shift this weekend and basically slept 2 hours each day. Didn’t have a ton of energy and eat bad. But here is my leg workout.

 

[Imashrk24]

Here is today’s chest and tri workout. Definitely still feeling the effects of this weekend and also the bad diet this weekend. Still lifted decent for me.

 

[BigJackson]

My leg workout from Sunday. Had unexpectedly have to work 3rd shift this weekend and basically slept 2 hours each day. Didn’t have a ton of energy and eat bad. But here is my leg workout.

Here is today’s chest and tri workout. Definitely still feeling the effects of this weekend and also the bad diet this weekend. Still lifted decent for me.

@Imashrk24 good training both days but I think you can do 15 reps on many sets you doing 8 on

and how was your food today bro?

 

[SteveSmith]

so make sure you dial in your diet that's very important

 

[Mobster]

2 fkin hours?? WTF

 

[Imashrk24]

My eating log from yesterday I am at 215 now. 21% bf going to do fasted cardio this morning. About to leave for the gym.

 

[Imashrk24]

2 fkin hours?? WTF

Yeah unfortunately I caught an employee drinking on the job on video from the day before and I had to let them go. I had to cover their 3rd shift desk shifts for the weekend cause no one else could do it and the front desk manager is on vacation out of state and it messed up my sleep schedule bad. It sucks running a business when crap like that happens.

 

[Austin316]

a very nice job on these workouts

 

[sambee38]

I like how you're being honest on this log

 

[BookerTNY]

identifying your weaknesses and being upfront is key

 

[Arabian]

keep up with the training man we really love to see the updates

 

[Zyglamail]

training looks solid you definitely have work around things