Approved Log Newbie SARM cycle Log

[Masonic Bodybuilder]

Great start to the log man. I am definitely in to follow along. You have a great base to build from. On the clomid, nothing can prevent suppression. SARMs are only mildly suppressive but you can't prevent it.

 

[Imashrk24]

Today was an active rest day. Did some cardio this morning. 20 min of walking and a mile in 10 min run.
Also supplements I take daily
Multivitamin
Creatine
Preworkout 1/2 serving get sick with more
I also take AG1 a few times a week.

Feeling extremely tired today need the rest.

My macros for the day.

 

[BigJackson]

Today was an active rest day. Did some cardio this morning. 20 min of walking and a mile in 10 min run.
Also supplements I take daily
Multivitamin
Creatine
Preworkout 1/2 serving get sick with more
I also take AG1 a few times a week.

Feeling extremely tired today need the rest.

My macros for the day.
View attachment 4105

@Imashrk24 good rest day but whats your food log for today? anything?

 

[Imashrk24]

@Imashrk24 good rest day but whats your food log for today? anything?

it’s posted the Macros from my log on it

 

[BigJackson]

it’s posted the Macros from my log on it

@Imashrk24 I dont understand bro where is the actual food you ate today?
if you dont have it start writing it down, lets get a base of meals as you actually so so we can help you improve
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

 

[Imashrk24]

@Imashrk24 I dont understand bro where is the actual food you ate today?
if you dont have it start writing it down, lets get a base of meals as you actually so so we can help you improve
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

. I was using the app MacroFactor to track all my food and posted the picture of the macros screenshot from yesterday’s log. I will be sure to include A screenshot of all the food on today’s log. Thank you for staying on top of this. It helps a ton.

 

[BigJackson]

. I was using the app MacroFactor to track all my food and posted the picture of the macros screenshot from yesterday’s log. I will be sure to include A screenshot of all the food on today’s log. Thank you for staying on top of this. It helps a ton.

please add the screen of today food, waiting on it bro thanks @Imashrk24

 

[Tiger Khan]

Stats
Age 51
Weight 212
BF 21% Omron hand held taken every morning after waking up.
Sleep an average 6 hours a day. Need to do better I do monitor sleep on an Apple Watch.
BP 114/68
6-8 weeks back into lifting and exercise

Exercise Log lift 4 days a week.
I wake up at 5am to hit the gym before work.

Legs
Chest and Tris
Back and Bi’s
Shoulder and abs
10 min walking before every workout
2 times a week Hiit cardio. 30 seconds on 30 seconds rest. 15-20 min

Legs
DB goblet squat 3x8 85lbs started at 50
DB Romanian Deadlift 3x8 70lbs started at 35
DB lunges 3x6 35lbs started doing body weight
Machine leg press 3x8 290lbs. Started at 170
Calf raises 3x15

Chest and Tris
Bench 3x8 185lbs started at 135
DB incline 3x8 60lbs started at 30
DB flys 3x12 30lbs started at 15
EZ bar skull crusher 3x8 70lbs started at 30
Rope tricep push down 2x12 90lbs

Bicep back
Hexbar deadlift 3x6 245lb started at 145
DB bent over row 3x8 60lbs started at 25
Lat pulldown 3x10 130lbs started at 80
DB curls 4x8 40lbs started with 25
EZ bar curls inside grip 3x10 60lbs started 40

Shoulder and abs
DB Shoulder press 3x 8 50lbs started 25
DB lateral raises 3x10 25lbs started with 10
Cable standing rear dealt row face pull 3x12 90lbs
Plank with shoulder taps 3x15
Cable crunch 3x12 90lbs

Every workout has been better than the last and most sets I feel like I am leaving something in the tank.

Sarms Cycle
20 mg of Cardarine daily 10 in the morning 10 in the evening
10 mg of LDG4 in the morning
25 mg of Clomiphene every other day I was told this will help keep my natural levels up.

My food has not been tracked just trying to eat cleaner and less redbulls or energy drinks. I was 2-3 redbulls a day along with pop and fast food. Been almost 2 months with no redbulls. Also taking creatine in the morning. Focusing on proteins and veggies along with some fruit. I will start my documentation tomorrow.
I have been on this Sarm Cycle for 2 weeks now and before that I was on Ostarine 20 mg and Cardarine 10mg for the 2 weeks prior cause I had it from before. This is me now at 21% bf and 212lbs. And the other pic is me at 180 in 2017. I would like to add more muscle and a bit more cut. I am down like a few belt notches since I started working out but no movement on the scale. I ran gyms and did training for 12 years for a living so I know I need to document my eating better. Not worried about the scale but definitely want to see the BF% keep dropping. I appreciate all the feedback and will do my best to implement the expertise. Definitely need help with the Macros. Thank you!

View attachment 4104
View attachment 4103

@Imashrk24 Good start to log bro......keep us posted........

 

[Imashrk24]

please add the screen of today food, waiting on it bro thanks @Imashrk24

 

[Imashrk24]

Working on it as we speak. Trying to find the best way to post these without duplicating the process. I appreciate the support

 

[Imashrk24]

Mondays Workout

Chest and tris

Bench

6x165

6x180

10x190

4x205



DB incline

10x55

8x65

8x65



DB fly

12x25

12x35



EZ bar skul crushers



12x60

8x70

8x70



Rope push downs

12x90

12x90

 

[Imashrk24]

Mondays food screen shots. Macros were good but I understand I am eating way too much processed foods. Working on getting better with Meal prepping. Here are the pictures

 

[Imashrk24]

Tuesdays bicep and back workout. Not sure if adding screenshots of the app workout will be the best. I am tracking everything though. I did have a strange pop in my shoulder at the end of my workout cause I grabbed a pair of DB and did a curl and press and as I was pressing my shoulder popped. Not super painful but there is a discomfort still. Had to hurry through this workout due to work but still wasn’t terrible.

 

[Imashrk24]

Food log for Tuesday

Macros were decent but still need to do better with real food. My sleep was good last night slept 8.5 hours.

 

[BigJackson]

Mondays Workout

Chest and tris

Bench

6x165

6x180

10x190

4x205



DB incline

10x55

8x65

8x65



DB fly

12x25

12x35



EZ bar skul crushers



12x60

8x70

8x70



Rope push downs

12x90

12x90

Tuesdays bicep and back workout. Not sure if adding screenshots of the app workout will be the best. I am tracking everything though. I did have a strange pop in my shoulder at the end of my workout cause I grabbed a pair of DB and did a curl and press and as I was pressing my shoulder popped. Not super painful but there is a discomfort still. Had to hurry through this workout due to work but still wasn’t terrible.

@Imashrk24 training is good but I see lack of cardio here for sure

Mondays food screen shots. Macros were good but I understand I am eating way too much processed foods. Working on getting better with Meal prepping. Here are the pictures

diet not bad to start so we can get this guage
can we start meal prep? you know how?
you need more fats and more proteins

@Noah Wixx has log meal prep here

Approved Log - Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

Hello everyone I hope all of you are well. As the title suggests this will be my Domestic Supply recovery log utilizing HGH & BPC157. First of all huge thank you is in order for Greg helping me make this recovery log possible and getting the products out faster than an Amazon prime order. The...

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[SteveSmith]

Great job lots of good Updates this week keep it up

 

[Mobster]

Yep - start prepping meals

 

[Austin316]

Good job on this training keep it up

 

[sambee38]

make sure you keep your diet on point so far so good

 

[BookerTNY]

glad to see you took the time to update your log