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Approved Log My ugloz Rip blend 8 week cycle Log

Workout and park walk done
 

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Today's walk was much shorter, went after squats etc so quads kept cramping up haha
 

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Today's walk was much shorter, went after squats etc so quads kept cramping up haha
I'll do 3km min a day - even on leg days. In fact it helps me stop getting stiff.

You're very nearly benching your squat. That needs to change unless you've a note from the doc. 120kg x 1 vs 110kg x 2
 
it's time to take your workouts to the next level
would like to see you start improving your volume
 

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