Today's workout
Bench press
60kg X 20
100kg X 8
110 X 5
120 x 3
130 8 singles
100 5 sets of 5
60 2 sets of 15
Leg press
80 Kg X 20
120 X 20
200X 15
240 X 10
280 X 10
320 X 10
360 3 sets of 8
Lat pulldown
66kg 5 sets of 10
Tricep rope push down
36 X 12
45 X 10
45 X 12
50 3 sets of 8