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Approved Log My ugloz Rip blend 8 week cycle Log

Tonight's workout
Larsen press
60 kg x15
100 X 7
110 8 sets of 3
100 3 sets of 2
60 x15
Pull-ups
12
8
6
5
Shrugs
100 x20
140 X 10
160 4 sets of 8
Curls I tried the Paul Carter method try do 100 reps with 20kg barbell as quick as possible.
So it was 25, 15, 15, 10, 10, 10, 10, 8, 8
Look a bit puffier on blast cos I upped the carbs 😅
doin great bro
 
Tonight's workout
Seated cable row
52 kg X 15
59 X 12
66 X 10
73 5 sets of 10
Overhead press
60kg 10 triples
Pull-ups
13
8
6
5
4
Shrugs
100 X 20
140 X 15
160 3 sets of 12
140 X 10
Seated curl machine
25kg X 20, 15, 15, 12
great workout
 

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