Approved Log My ugloz Rip blend 8 week cycle Log

[fattie999]

tonights workout
bench press bar to neck
60 kg x20
100 x 8
100x 7
110 x 3
110 x 3
100 x 5
60 x 15
60 x 15
60 x15
60 x 10
60 x10
pullups
10
8
5
5
side lateral raise
10kg 4 sets of 15
hammer curl
20 3 sets of 10

 

[Masonic Bodybuilder]

Looking good brother.

 

[SteveSmith]

tonights workout
bench press bar to neck
60 kg x20
100 x 8
100x 7
110 x 3
110 x 3
100 x 5
60 x 15
60 x 15
60 x15
60 x 10
60 x10
pullups
10
8
5
5
side lateral raise
10kg 4 sets of 15
hammer curl
20 3 sets of 10

good wide back so far

 

[BookerTNY]

tonights workout
bench press bar to neck
60 kg x20
100 x 8
100x 7
110 x 3
110 x 3
100 x 5
60 x 15
60 x 15
60 x15
60 x 10
60 x10
pullups
10
8
5
5
side lateral raise
10kg 4 sets of 15
hammer curl
20 3 sets of 10

@fattie999 I see you getting leaner every time I check.

 

[fattie999]

Tonights workout
deadlift
100kg x 3
120 x 3
140 x3
160 x3
180 10 singles
140 x5
140 x 5
shrugs
140 4 sets of 15
deficit deadlift
120 x 4
120 x 5
romanian deadlift
120 4 sets of 3
crunches
50
30
30
ate 1500 calories of doughnuts today so a bit puffy

 

[ceo]

bro can you get a zoomed in pic so we can see your body fat better?

 

[ROIDDERS]

looks to me like you are getting leaner and leaner

 

[chesty]

very impressed with your progress

 

[Ulter]

you are doing great, lots of good things happening

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

getting close to the time where you take things up a notch

 

[2Thick]

yes would love to see you up your workouts more

 

[Vadim Fedorov]

you are showing everyone how it is done with class !

 

[Monstro]

next go around I want you to hammer out 50 situps per day

 

[JasonPriest]

nice job man, i am impressed with your changes before our eyes

 

[BodyMonster34]

bro you are the man, proud of you. texas repping

 

[QuadSweep]

a year from now you will look back and realize how far you have come

 

[Mobster]

Bench to neck to emphasize that area right?

 

[fattie999]

Thanks for all the kind words guys! means a lot

 

[ballin2504]

Backs looking wide. Got that V