Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My ugloz Rip blend 8 week cycle Log

Tonights workout
leg press
120 kg x 20
160 x 15
200 x 12
240 x 12
280 5 sets of 10
back extension
4 sets of 15
pullups
10
10
8
8
4 weeks on cruise, vascularity slowly going haha
 

Attachments

  • 375207050_657445246485564_607537008869850893_n.jpg
    375207050_657445246485564_607537008869850893_n.jpg
    119.4 KB · Views: 0
  • 375199538_953557189072958_2941557575124335108_n.jpg
    375199538_953557189072958_2941557575124335108_n.jpg
    129.3 KB · Views: 0
Been carbloading last few days so i can go for PRs today haha. A lil thicker but should be good long term. You can also spot the pin in my VG haha
 

Attachments

  • 377943541_326361353127147_5920438939648990528_n.jpg
    377943541_326361353127147_5920438939648990528_n.jpg
    499.3 KB · Views: 4
  • 375208887_207602895448711_3439991933461416063_n.jpg
    375208887_207602895448711_3439991933461416063_n.jpg
    493.6 KB · Views: 4
Forgot to log yesterdays workout haha
larsen press
60kg x 20
100 x 5
100 x5
110 6 sets of 3
60 3 sets of 15
side lateral raise
10kg 5 sets of 15
pullups
10
10
10
lat pulldown
80kg 5 sets of 10
 
Light workout tonight cos i barely slept last night.
leg press
120 x20
160 x 15
200 x10
220 x 10
240 x 10
160 4 sets of 10
pullups
10
8
8
hanging leg raise 4 sets of 10
 

Similar threads

Top Bottom