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Approved Log My ugloz Rip blend 8 week cycle Log

Tonights workout
leg press
120 kg x 20
160 x 15
200 x 12
240 x 12
280 5 sets of 10
back extension
4 sets of 15
pullups
10
10
8
8
4 weeks on cruise, vascularity slowly going haha
 

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Been carbloading last few days so i can go for PRs today haha. A lil thicker but should be good long term. You can also spot the pin in my VG haha
 

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Forgot to log yesterdays workout haha
larsen press
60kg x 20
100 x 5
100 x5
110 6 sets of 3
60 3 sets of 15
side lateral raise
10kg 5 sets of 15
pullups
10
10
10
lat pulldown
80kg 5 sets of 10
 
Light workout tonight cos i barely slept last night.
leg press
120 x20
160 x 15
200 x10
220 x 10
240 x 10
160 4 sets of 10
pullups
10
8
8
hanging leg raise 4 sets of 10
 

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