Tonights workout
leg press
120 kg x 20
160 x 15
200 x 12
240 x 12
280 5 sets of 10
back extension
4 sets of 15
pullups
10
10
8
8
4 weeks on cruise, vascularity slowly going haha
leg press
120 kg x 20
160 x 15
200 x 12
240 x 12
280 5 sets of 10
back extension
4 sets of 15
pullups
10
10
8
8
4 weeks on cruise, vascularity slowly going haha