Approved Log My ugloz Rip blend 8 week cycle Log

[BookerTNY]

Todays workout, was shitting and vomiting all last night and this morning so weak as haha.
leg extensions
61 kg x 15
98 kg x 12
110 4 sets of 10
leg curls
33 x 20
47 4 sets of 10
pullups
13
10
10
10

@fattie999 vomiting why? what happened to you?

 

[2Thick]

you sick or something?

 

[e2]

g2g log but what happened to you?

 

[fattie999]

I drank an off protein shake haha, back to training hard tonight homies

 

[Mobster]

That's the weekend biting you on the ass

 

[fattie999]

tonights workout
larsen press
60kg x15
100 x 8
110 x 3
110 x 3
110 x 3
110 x 3
110 x3
100 x 6
100 x5
100 x 5
60 x 20
60 x15

pullups
13
13
10
10

 

[SteveSmith]

great job on the update. keep tightening up that stomach. you doing vacuums?

 

[fattie999]

great job on the update. keep tightening up that stomach. you doing vacuums?

nope no idea how to haha

 

[JasonPriest]

why were you sick?

 

[fattie999]

why were you sick?

bad protein shake, on the ground from stomach pain and then coming out both ends

 

[BodyMonster34]

bro why yo shitting while you train?

 

[fattie999]

bro why yo shitting while you train?

no i did that the whole day before gym

 

[QuadSweep]

keep an eye on your stomach issues

 

[25homes]

Keep diet updates comin

 

[ballin2504]

Making progress

 

[Topps_Baseball88]

Digestive enzymes pro/probiotics

 

[fattie999]

Todays workout
deadlift
100kg x 10
120 x 6
140 x5
160 x2
180 10 singles
140 x6
rows
50kg 5 sets of 20

 

[SteveSmith]

good workout for a sunday

 

[JasonPriest]

Todays workout
deadlift
100kg x 10
120 x 6
140 x5
160 x2
180 10 singles
140 x6
rows
50kg 5 sets of 20

great job on those deads

 

[BookerTNY]

Todays workout
deadlift
100kg x 10
120 x 6
140 x5
160 x2
180 10 singles
140 x6
rows
50kg 5 sets of 20

@fattie999 good training day more cardio dude