Approved Log My ugloz Rip blend 8 week cycle Log

[BookerTNY]

tonights weak workout cos bad left elbow.
bench press close grip
60kg x 15
100 x 10
110 8 sets of 3
larsen press
60kg 3 sets of 15
pulldown machine with plates
80kg x 12
120 3 sets of 5
80kg x 15
pullups
10
12
10
looking fat

@fattie999 i dont see much cardio or any
what are you doing for cardio ED?

 

[ceo]

bros you need cardio

 

[ROIDDERS]

good log but you gotta adjust diet cardio

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

cardio in AM empty stomach

 

[e2]

g2g log but u gots to get cardio

 

[fattie999]

standard day i do over 12k steps and 10-15mins treadmill pwo at 7-8 kmph lol

 

[Mobster]

I regularly use elbow sleeves. I've also a forearm strap if it tweaks

 

[JasonPriest]

good update, looking good

 

[BodyMonster34]

bro need to see lower on pics

 

[QuadSweep]

looking leaner

 

[25homes]

tonights workout, im recovering from mates birthday party so weak af and dehydrated haha.
deadlifts
100kg x 3
120 x3
140x3
140 x3
160 x 2
170 x 10 singles
barbell row
50kg 3 sets of 15
forearms pumped from pulling haha

nice progress bro keep it up

 

[Tiger Khan]

Going good....keep the updates up...........

 

[ballin2504]

Keep it up man

 

[Topps_Baseball88]

Keep plugging away

 

[25homes]

tonights weak workout cos bad left elbow.
bench press close grip
60kg x 15
100 x 10
110 8 sets of 3
larsen press
60kg 3 sets of 15
pulldown machine with plates
80kg x 12
120 3 sets of 5
80kg x 15
pullups
10
12
10
looking fat

keep grinding keep the diet details comin

 

[fattie999]

keep grinding keep the diet details comin

sorry i skipped yesterday and today, been sick. back at it tomorrow guys! much love

 

[Tiger Khan]

Get well soon and come back stronger..........

 

[Tiger Khan]

Good updates....you looking good in those pics................

 

[fattie999]

Todays workout, was shitting and vomiting all last night and this morning so weak as haha.
leg extensions
61 kg x 15
98 kg x 12
110 4 sets of 10
leg curls
33 x 20
47 4 sets of 10
pullups
13
10
10
10