Ok keeping the Tren going lol. Stopped the Proviron though.
Today’s workout was absolutely brutal! Listened to Dr Wenning on Nyle Nyaga’s Trensparent podcast, he spoke of 40% or 4RPE training being conducive to 1 rep maxes, and 25 reps sets….. sooooo….
Flat bench 2 sets of 25 reps
-135lb
-155lb
Incline dumbbell 2 sets 25 reps
-45lb
-40lb
Cable fly 2 sets 25 reps
Machine overhead press 2 sets 25 reps
Dumbbell side lateral raises 2 sets 25 reps
-15lb
-17.5 lb
Dumbbell skull crushers 2 sets 25 reps
-15lb 30 reps
-17.5lb 25 reps
V bar tricep press downs 2 sets 25 reps
—Ran all of these to failure or within 2 RIR
Give it and go and let me know your feedback, I’ll be incorporating more volume like this. Also think it’s pretty smart with the strength gains coming from the deca and Tren and not putting my ego in the way and maxing out every week because I can and risking injury because if I can’t lift then what’s the point of life
Jk I have a badass wife and rad little 6yo boy that give me more purpose than anything else in life.
Happy pinnin fellas