Approved Log My Testosterone 200 Masteron140 PE cycle Log

[ROIDDERS]

looking good Boris you look as lean as ever

 

[chesty]

pushing some major weights as well

 

[Ulter]

nice job much respect on your back training

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I like it for sure you are kicking ass

 

[2Thick]

keep up the good work champ we expect huge things

 

[Vadim Fedorov]

nice pre-workout with the oral steroids like you said why not

 

[Monstro]

I'm liking what I'm seeing you are a true champion my friend

 

[borristheblade]

Lol double dipping I see with the var and tbol lol, how did it go for you? Noticed any difference?

Ohh fuck yeah we did, strong as an ox, nice and full, vascular, pumped and just an all round good mood probably won’t make a habit of it but definitely a nice little addition to spice up the workout from time to time

 

[fattie999]

Ohh fuck yeah we did, strong as an ox, nice and full, vascular, pumped and just an all round good mood probably won’t make a habit of it but definitely a nice little addition to spice up the workout from time to time

last time i tried this i thought i tore my lats and calves doing pullups haha

 

[borristheblade]

chest and arms

Exercise 1

Incline bench cable flys top set

31.25kg for 14 reps

Back off set

26.25 for 16 reps

Repeat back off set to failure

0 for 0 reps



Exercise 2

Low incline DB chest press

Top set 54kg for 12 reps

Back off set 52kg for 14 reps

Repeat back off set to failure

0 for 0 reps



Exercise 3

Converging machine chest press

Too set 180kg for 18 reps

Back off set 140kg for 25 reps

Repeat back off set to failure

0 for 0 reps



Exercise 4

Incline DB hybrid fly

Top set 25kg for 15 reps

Back off set 20kg for 16 reps

Repeat back off set to failure

0 for 0 reps



Exercise 5

Bi lateral cable tricep extension

Too set 70 for 22 reps

Back off set 60 for 25 reps

Repeat back off set to failure

0 for 0 reps



Exercise 6

Uni lateral machine preacher curl

Top set 53kg for 19 reps

Back off set 39 for 23 reps

Repeat back off set to failure

0 for 0 reps



Exercise 7

Bi lateral cable overhead extension with rope

Top set 70kg for 20 reps

Back off set 60kg for 16 reps

Repeat back off set to failure

0 for 0 reps



Exercise 8

D handle bilateral cable curls

Top set 23.75 for 15 reps

Back off set 18.75kg for 20 reps

Repeat back off set to failure

0 for 0 reps

This mornings chest and arms haven’t had a pump this crazy in my life was a wild session feeling my strength grow each and every day
Have a killer day everyone and how can you not with this beautiful life we are blessed with if you’re feeling down or stressed or even can’t deal with what’s going on in your life right now just know that it does get better but we have to keep showing up and putting in the work on those days especially!

 

[25homes]

killing it bro

 

[ballin2504]

Looking better and better

 

[BookerTNY]

chest and arms

Exercise 1

Incline bench cable flys top set

31.25kg for 14 reps

Back off set

26.25 for 16 reps

Repeat back off set to failure

0 for 0 reps



Exercise 2

Low incline DB chest press

Top set 54kg for 12 reps

Back off set 52kg for 14 reps

Repeat back off set to failure

0 for 0 reps



Exercise 3

Converging machine chest press

Too set 180kg for 18 reps

Back off set 140kg for 25 reps

Repeat back off set to failure

0 for 0 reps



Exercise 4

Incline DB hybrid fly

Top set 25kg for 15 reps

Back off set 20kg for 16 reps

Repeat back off set to failure

0 for 0 reps



Exercise 5

Bi lateral cable tricep extension

Too set 70 for 22 reps

Back off set 60 for 25 reps

Repeat back off set to failure

0 for 0 reps



Exercise 6

Uni lateral machine preacher curl

Top set 53kg for 19 reps

Back off set 39 for 23 reps

Repeat back off set to failure

0 for 0 reps



Exercise 7

Bi lateral cable overhead extension with rope

Top set 70kg for 20 reps

Back off set 60kg for 16 reps

Repeat back off set to failure

0 for 0 reps



Exercise 8

D handle bilateral cable curls

Top set 23.75 for 15 reps

Back off set 18.75kg for 20 reps

Repeat back off set to failure

0 for 0 reps

This mornings chest and arms haven’t had a pump this crazy in my life was a wild session feeling my strength grow each and every day
Have a killer day everyone and how can you not with this beautiful life we are blessed with if you’re feeling down or stressed or even can’t deal with what’s going on in your life right now just know that it does get better but we have to keep showing up and putting in the work on those days especially!

you level of beast mode is unmatched UNREAL

 

[borristheblade]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 127.5kg for 19 reps

Back off set 110kg for 30 reps

Second back off set 0 for 0 reps



Exercise 2

Banded hack squat

Top set 320kg for 12 reps

Back off set 280kg for 15 reps

Second back off set 0 for 0



Exercise 3

Leg press

Top set 480kg for 20 reps

Back off set 400kg for 30 reps

Second back off set 0 for 0



Exercise 4

Seated Leg extension machine

Top set 110kg for 21 reps

Back off set 89 for 19 reps

Second back off set 0 for 0 reps



Exercise 5

BB stiff legged deadlifts

Top set 120kg for 16 reps

Back off set 100kg for 20 reps

Second back off set 0 for 0 reps



Exercise 6

Hip adductor machine

Top set 143kg for 28 reps

Back off set 129kg for 31 reps

Second back off set 0 for 0 reps



Exercise 7

Seated calf raises

Top set 60kg for 20 reps

Back off set 40kg for 33 reps

Second back off set 0 for 0 reps

This mornings leg day lads and fuck me it was probably one of the best leg days yet, everything was flowing, weight was moving, peak contractions, mind muscle connection on point and strength was unrelenting

Sorry I didn’t post over the weekend the mrs flew interstate and I had to mind my daughter all weekend so my hands were tied and couldn’t quite give my attention to the forum but we’re back and ready for another intense week of hard fucking work I hope everyone has a blast this week! Don’t take life too seriously, have fun and enjoy the company of those around you! But work ungodly fucking hard in the process and stay driven have a blessed week all

 

[BookerTNY]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 127.5kg for 19 reps

Back off set 110kg for 30 reps

Second back off set 0 for 0 reps



Exercise 2

Banded hack squat

Top set 320kg for 12 reps

Back off set 280kg for 15 reps

Second back off set 0 for 0



Exercise 3

Leg press

Top set 480kg for 20 reps

Back off set 400kg for 30 reps

Second back off set 0 for 0



Exercise 4

Seated Leg extension machine

Top set 110kg for 21 reps

Back off set 89 for 19 reps

Second back off set 0 for 0 reps



Exercise 5

BB stiff legged deadlifts

Top set 120kg for 16 reps

Back off set 100kg for 20 reps

Second back off set 0 for 0 reps



Exercise 6

Hip adductor machine

Top set 143kg for 28 reps

Back off set 129kg for 31 reps

Second back off set 0 for 0 reps



Exercise 7

Seated calf raises

Top set 60kg for 20 reps

Back off set 40kg for 33 reps

Second back off set 0 for 0 reps

This mornings leg day lads and fuck me it was probably one of the best leg days yet, everything was flowing, weight was moving, peak contractions, mind muscle connection on point and strength was unrelenting

Sorry I didn’t post over the weekend the mrs flew interstate and I had to mind my daughter all weekend so my hands were tied and couldn’t quite give my attention to the forum but we’re back and ready for another intense week of hard fucking work I hope everyone has a blast this week! Don’t take life too seriously, have fun and enjoy the company of those around you! But work ungodly fucking hard in the process and stay driven have a blessed week all

you have a pumped week we waiting for you for more pics

 

[Mobster]

See my comment re bands in the other thread

 

[SteveSmith]

nice workout man, very similar to what i did yesterday

 

[ceo]

bros love the bilateral cable overhead extensions

 

[ROIDDERS]

nice job on the tricep and curl workouts